The smell of ammonia from feces can be a cause for concern, as this is not the norm for a healthy person, writes IZ. Usually feces have a characteristic, but not excessively pungent odor. If you notice that feces smell like ammonia, it is important to understand the possible causes of this phenomenon and consult a doctor in a timely manner. In this article, we will consider the main factors that can cause the ammonia smell of feces, and give recommendations on what to do in such a situation.
Content
- Why can poop smell like ammonia?
- Other possible factors
- What to do if your poop smells like ammonia?
- Prevention of ammonia smell in feces
Why can poop smell like ammonia?
There can be several reasons for the appearance of an ammonia smell. The main ones are:
1. Problems with protein digestion
When the body is unable to fully digest proteins, the leftover protein can break down in the intestines, producing ammonia. This often happens when you eat too many protein foods, such as meat, fish, eggs, and dairy products. Bacteria in the large intestine break down the proteins, releasing ammonia as a byproduct.
2. Liver dysfunction
The liver is responsible for detoxifying ammonia, converting it into urea, which is excreted from the body. If liver function is impaired (such as in hepatitis or cirrhosis), ammonia levels in the intestines can increase, leading to a characteristic odor.
3. Intestinal dysbiosis
An imbalance between beneficial and pathogenic bacteria in the intestines can cause excessive ammonia production. This often occurs after prolonged use of antibiotics or a poor diet.
4. Kidney disease
Kidney failure can cause ammonia to build up in the body, some of which can be excreted in the feces. If the kidneys are not functioning properly, ammonia begins to be excreted through the intestines.
5. Dehydration
Not having enough water in the body makes it harder to eliminate toxins, including ammonia. This can affect the smell of your poop, making it more pungent and unpleasant.
Other possible factors
- Dietary supplements and protein shakes. High protein diets and sports supplements can cause an ammonia odor.
- Gastrointestinal tract infections: Bacterial and viral infections can disrupt digestive processes, causing unpleasant odors.
- Incorrect food combinations. Consuming protein foods along with large amounts of fats or carbohydrates can make digestion difficult.
What to do if your poop smells like ammonia?
If you notice an ammonia smell in your stool, it is recommended that you take the following steps:
1. Review your diet
- Reduce your intake of protein foods, especially red meat and dairy products.
- Add fiber to your diet (vegetables, fruits, whole grains) to improve digestion.
- Avoid processed foods and fast food, which can worsen your gut microflora.
2. Provide enough water
Drink at least 1.5–2 liters of water per day to normalize the processes of eliminating toxins.
3. Taking probiotics
Probiotics will help restore the balance of beneficial bacteria in your gut, which can reduce ammonia production.
4. Get tested
- Stool analysis. Will help determine the presence of dysbiosis or infections.
- Biochemical blood test. Checking liver and kidney function.
- Ammonia test: Determines the concentration of ammonia in the blood.
5. Consultation with a doctor
See a gastroenterologist for a more detailed examination. You may need an abdominal ultrasound or colonoscopy.
Prevention of ammonia smell in feces
- Balanced diet: The diet should contain proteins, fats, and carbohydrates in optimal proportions.
- Physical activity: Regular exercise improves metabolism and bowel function.
- Avoid alcohol: Alcohol negatively affects the liver and digestion in general.
- Timely treatment of diseases: Controlling chronic liver and kidney diseases will help avoid complications.
As a reminder, we previously wrote that oranges can reduce the risk of depression by 20 percent.