Healthy Breakfast Ideas: 5 Delicious and Healthy Recipes

Breakfast is the most important meal of the day, giving your body the energy it needs for the whole day. Here are 5 simple, yet delicious and healthy breakfasts that will make your morning more enjoyable!

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• 1. Porridge with chia and berries
• 2. Avocado toast with egg
• 3. Cheesecakes with oatmeal
• 4. Omelette with vegetables and cheese
• 5. Banana and Oatmeal Smoothie

1. Porridge with chia and berries

Ingredients:

• 3 tbsp chia seeds
• 200 ml of plant-based or cow's milk
• 1 tbsp honey or maple syrup
• Vanilla punch
• 100 g berries (currants, raspberries, blueberries)

Preparation:

1. Pour chia with milk, add honey and vanilla.
2. Leave for 10-15 minutes, stirring occasionally.
3. Transfer to a glass and add berries.

2. Avocado toast with egg

Ingredients:

• 1 slice of whole grain bread
• ½ avocado
• 1 egg
• Salt, pepper to taste
• A few drops of lemon juice

Preparation:

1. Toast the bread in a toaster or frying pan.
2. Mash the avocado with a fork, add salt, pepper and lemon juice.
3. Poach or fry an egg.
4. Spread avocado on toast, place egg on top.

3. Cheesecakes with oatmeal

Ingredients:

• 200 g of cheese
• 1 egg
• 2 tbsp oat flour
• 1 tbsp honey
• A pinch of cinnamon
• Oil for frying

Preparation:

1. Mix cottage cheese, egg, flour, honey and cinnamon.
2. Form small cheesecakes.
3. Fry in a pan with a minimum of oil or bake in the oven at 180°C for 15 minutes.

4. Omelette with vegetables and cheese

Ingredients:

• 2 eggs
• 50 ml of milk
• ½ bell pepper
• 50 g spinach
• 30 g hard cheese
• Salt, pepper to taste
• 1 tsp olive oil

Preparation:

1. Beat eggs with milk, salt and pepper.
2. Add chopped peppers, spinach and grated cheese.
3. Fry in a pan with olive oil until cooked.

5. Banana and Oatmeal Smoothie

Ingredients:

• 1 banana
• 2 tbsp. oatmeal
• 200 ml of milk or yogurt
• 1 tsp honey
• A few nuts or seeds for serving

Preparation:

1. Mix all ingredients in a blender until smooth.
2. Decorate with nuts or seeds.
3. Serve immediately after cooking.

These recipes are not only healthy, but also very tasty! Which one did you like the most?

As a reminder, we previously wrote about which breakfast is best for maintaining normal blood sugar levels.

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