A vacation at the sea is a great opportunity to relax, improve your health, and recharge. However, unfortunately, even in such ideal conditions, many face unpleasant surprises: from food poisoning to colds or viral infections. Most of these problems can be avoided by following simple safety and hygiene rules. As noted by the editorial team of Baltimore Chronicle, proper preparation for the trip significantly reduces the risk of getting sick at the sea.
Preparation for the Trip: What to Pay Attention to in Advance
To avoid getting sick in the first days of the vacation, it is important to take a number of preventive measures while still at home. This applies to both adults and children, who often react more strongly to climate changes.
- Check your health status: get basic tests, visit a therapist.
- Get vaccinated if traveling to exotic countries.
- Prepare a first aid kit considering local risks (infections, poisoning, insects).
- Gradually harden your body: dousing, contrast showers.
- Take vitamins or immunomodulators – this increases resistance to diseases.
A prepared tourist is less likely to face problems during vacation, especially when consciously approaching their health.
Proper Behavior on the Beach: Water and Sun – Not Always Friends
Resting by the sea seems completely safe, but there are hidden dangers. The most common are hypothermia, sunburn, and overheating.
How to avoid problems:
- Do not swim immediately after eating or on a full stomach.
- Limit your time in the water to 10–15 minutes, especially in the first days.
- Always wear a hat when staying in the sun.
- Use sunscreen with SPF not less than 30.
- Avoid swimming during storms or high waves.
Children and people with chronic diseases should be especially careful: water can cause exacerbation or allergic reactions.
Safe Nutrition: How to Avoid Poisoning at the Resort
One of the main causes of illnesses at the sea is food poisoning. Heat, moisture, new food – all create ideal conditions for bacterial growth.
What to pay attention to:
- Avoid raw seafood, especially from street vendors.
- Do not drink tap water – better buy bottled water.
- Wash fruits and vegetables thoroughly before eating.
- Do not leave food in the sun – it spoils quickly.
- Buy food only in trusted places with good reviews.
Common symptoms of poisoning:
Symptom | Possible Cause | What to Do |
---|---|---|
Nausea, vomiting | Spoiled food | Drink water, take sorbents |
Diarrhea | Infection or overeating | Follow a diet, consult a doctor |
Fever | Bacterial infection | Take antipyretics |
Abdominal pain | Food incompatibility | Avoid certain foods, take enzymes |
Proper nutrition is the key to maintaining energy and good mood on vacation.
Climate Changes: How to Adapt Without Harm to Health
Being in a different climate is always stressful for the body. Especially if you travel from a temperate zone to the tropics or vice versa.
Adaptation to climate takes up to 5 days. During this period, you need to:
- Avoid physical exertion, especially in the sun
- Drink more fluids (water, unsweetened tea)
- Sleep at least 7–8 hours
- Avoid alcohol during the first days
- Eat light, familiar food
Symptoms of acclimatization that should not be ignored:
- Weakness, drowsiness
- Increased sweating
- Digestive disturbances
- Fluctuations in body temperature
If symptoms persist for several days, it is better to see a doctor.
Infection Prevention: Water, Viruses, Insect Bites
Even in the best hotels and resorts, there is a risk of contracting enteroviruses, rotaviruses, or other infections. Causes – poor water quality, contaminated pools, contact with carriers of disease.
Prevention rules:
- Do not swallow seawater or pool water
- Wash hands regularly with soap, especially before eating
- Avoid crowded beaches and swimming in questionable places
- Use insect repellents, especially at sunset
- Get vaccinated against hepatitis A if recommended
Pay special attention to children – their immunity is not yet ready for new viruses.
What to Do If You Still Get Sick: Action Algorithm
Despite caution, sometimes it is impossible to avoid problems. If you feel the first symptoms of illness – do not ignore them.
Your actions:
- Rest, reduce physical activity
- Drink plenty of fluids, especially if you have a fever
- Take medicines from your first aid kit (sorbents, antipyretics, enzymes)
- If condition worsens, contact a local doctor or medical point
- Avoid self-treatment with antibiotics without consultation
Quick reaction will help you return to vacation faster.
We previously wrote about, how to organize active outdoor recreation for children.