Nutritionist Irina Gizbrecht told what is healthy to give schoolchildren for breakfast and explained to parents what to do if the child does not eat well in the morning.
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Gizbrecht in an interview with OBOZ.UA said that a schoolchild’s breakfast should consist of proteins, carbohydrates and fats so that his body receives building material for growth, informs “NBN”.
An expert on proper nutrition named four breakfast options for a schoolchild that will give him strength for the educational process:
Chicken/eggs, porridge, vegetables, fruit/piece of dark chocolate;
Fried eggs in ghee, whole grain bread with butter, vegetables, fruit/piece of dark chocolate;
Bread with liver pate, vegetables, fruit/piece of dark chocolate;
Sandwiches with red fish, vegetables, fruit/piece of dark chocolate.
According to the nutritionist, if a child eats poorly in the morning or refuses to eat at all, parents should try to make a ritual out of breakfast, when the whole family gathers at the table, or the child comes up with a dish of the day, or you serve him secret dish.
The expert drew attention to the fact that if a schoolchild has no appetite at all in the morning, he needs to wake up earlier or see a doctor to check if the child has bile stasis.
Recall that nutritionists answered how many times a day you need to eat.
