Drinking milk daily can improve your health as you age. You will still need calcium for your bones to protect them from osteoporosis. Calcium and vitamin D may reduce the risk of developing certain types of cancer. However, there is an opinion on the Internet that giving up milk is one of the keys to reducing the risk of early death. Is this so?
Content< /i>How to reduce the risk of early death: do not drink milk with high fat contentIs milk in general harmful?Risk of early death and milk: everything should be in moderation
As WomanEL found out, if you stop drinking milk, you can reduce the risk of early death death, depending on the type of milk you choose.
How to Reduce Your Risk of Early Death: Don't Drink High-Fat Milk
A 2021 meta-analysis published in the journal Critical Reviews in Food Science and Nutrition combined the results of several studies examining the difference between whole milk and low-fat milk in relation to mortality risk.
Drinking whole milk can increase the risk of death by 15% and is also associated with a higher risk of death from cardiovascular disease and cancer. However, eating more dairy products overall may reduce your risk of heart problems.
According to a 2021 study published in the journal Clinical Nutrition, drinking skim milk may reduce the risk of early death by 22% compared to drinking whole milk. This study, based on a study of nearly 30,000 people, found that skim milk can reduce the risk of death from cardiovascular disease by 33%. People who drank whole milk had a 27% lower risk of death.
Is milk in general harmful?
Don't throw away whole milk and yogurt. According to a 2020 systematic review published in Critical Reviews in Food Science and Nutrition, the saturated fat in dairy products may be slightly better at protecting your heart than other sources of saturated fat. Consuming more dairy products may increase HDL cholesterol levels while reducing total cholesterol levels and waist circumference. However, you may notice a slight increase in LDL cholesterol and triglycerides when you consume dairy products.
In a 2020 review, the Journal of the American College of Cardiology took a closer look at the effects of saturated fat on your health. Saturated fat may raise LDL cholesterol, but the size of the particles may affect your health risk.
Saturated fat increases the number of LDL particles, which does not affect your risk of heart disease.
Dietary guidelines continue to recommend keeping daily saturated fat intake at 10% of total calories.
The risk of early death and milk: everything should be in moderation
Why drink milk as an adult , Source: freepik.com
Milk may have been your staple drink growing up, especially when you added a little (or a lot) of chocolate syrup. The calcium in milk is great for growing children, helping to strengthen bones, and milk also provides high-quality protein, potassium, and vitamins A, D, and B. As you get older, you may stop drinking milk.
However. However, daily consumption of milk is important and should not be abandoned. For example, the potassium in milk balances the sodium in the blood, helping to lower blood pressure. In any case, everything is good to consume in moderation.
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