Many Ukrainian families experienced the horrors of war and the loss of loved ones. Diseases, accidents, combat. People experiencing grief may experience a range of different emotions, as well as suffer from a variety of physical symptoms. Whether you and your spouse have been together for many years or just got married, trying to figure out how to cope with the loss of a beloved husband or wife is an extremely painful, confusing and difficult experience.
ContentHow to cope with the loss of a beloved husband or wife: understand your feelings Allow yourself to feel all your feelings How to cope with the loss of a beloved husband or wife: get help Take care of yourself How to cope with loss beloved husband or wife: keep to your usual schedule. How long does it take to recover from the loss of a loved one?
It may take time to adjust to life without your partner. But with the right support and coping rituals, you can begin to heal. WomanEL will share with you tips that will help you better understand and cope with your feelings.
How to cope with the loss of a beloved husband or wife: understand your feelings
The death of a spouse or partner affects your mind, heart and spirit. Confusion, disorientation, fear, guilt, anger and anger are just some of the emotions you may experience. Don't be discouraged if you suddenly experience periods of pain or grief that seem to come out of nowhere. Allowing yourself to learn from these feelings and emotions will help you heal.
Give yourself permission to feel all your feelings
While it is important to grieve in your own way, a key component of this is that you actually allow yourself to process your grief. Grieving in your own way does not mean ignoring, suppressing emotions and moving on. This means finding ways to feel your feelings, express them, and move through them in ways that fit your life.
Whether you decide to keep a daily journal, scream into your pillow, cry in the shower, start a charity, take time off from work, join a bereavement group, or start counseling, the key is to make room to feel the emotions associated with it. your loss.
How to cope with the loss of a beloved husband or wife: seek help
A psychologist will help you understand emotions during time of losing a loved one, Source: freepik.com
Leaning on family and friends may be the best decision. Even if it doesn't seem like you to accept help, you can try. There is no better time to let others take care of you than when you lose someone you love. There are also support groups on social networks – people who, just like you, have lost a loved one. You can communicate with them and share your stories – it heals the soul, because they understand you, and you understand them.
It is also normal to need professional help. Intense grief can have real physiological effects that are best treated by a therapist or psychiatrist. Often these doctors can work together to best help you cope with your grief.
Take care of yourself
It is completely understandable that after losing your husband/wife you will feel less motivated to take care of your basic needs. Eating, sleeping, and showering can feel a little pointless for a while. These feelings are normal and part of the depression that grief can cause. However, it is important to find a way to meet your self-care needs during this time.
The widowhood effect puts spouses at risk for serious health problems, and in some cases, even fatal ones. If you are experiencing difficulties, connecting with social and professional supports (such as a doctor, therapist, etc.) can be an important step towards getting what you need.
How to cope with the loss of a beloved husband or wife: stick to your usual schedule
It’s easy to get lost in the haze of your own grief. Keeping a daily routine can be helpful. Things like setting a specific wake-up time, showering at the same time every day, or going for a 20-minute walk will give you a sense of normalcy and something to look forward to.
How long does it take to recover from the loss of a loved one?
Everyone's timeline of grief is different, but there are some patterns you may find helpful to consider. Most grieving spouses experience the most severe symptoms of loss during the first year. One study of bereaved people conducted by the University of Cambridge found that most grief symptoms peak after about six months. If you feel this way throughout the year, you may need additional support.
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