Bedtime snacks get a bad rap, but that doesn't mean you can't eat anything at that time of day. The key is to find a snack that won't spike your sugar levels, which will keep you awake. Of course, you already know that you can't do anything with caffeine, and alcohol is not a good idea.
Content< /span>Healthy snacks before bed: foods with magnesiumHealthy snacks before bed: fiberHealthy snacks before bed: tryptophanConclusion
What to choose? Sleep experts recommend choosing certain food groups. WomanEL found that they will not only satisfy your hunger, but also keep your blood sugar levels stable and provide some relaxing benefits.
Healthy snacks before bed: foods with magnesium
Magnesium is an essential mineral that our bodies need (but many of us don't get enough of). It plays an important role in maintaining brain, heart, muscle and skeletal health and, you guessed it, sleep quality. So, magnesium-rich foods deserve a place in your bedtime snack repertoire.
Lee Aslund, Ph.D., a clinical psychologist and sleep expert at Sleep Cycle, recommends almonds, which are also rich in healthy fiber. blood sugar.
- Try: a handful of almonds or unsweetened almond butter.
Healthy Bedtime Snacks: Fiber
“High-fiber foods are thought to promote deep sleep,” explains mindbodygreen Nishi Bhopal, MD, a psychiatrist specializing in sleep medicine.< /p>
While sugary treats raise your blood sugar and disrupt deeper sleep stages, Bhopal says minimally processed fiber foods can help stabilize your blood sugar and keep you feeling full until your morning alarm. Nuts, seeds and some fruits, vegetables and legumes may be suitable for sleep. You can also add your favorite fiber supplement to yogurt or herbal tea.
- Try: carrots and a spoonful of hummus or a pear.
Healthy snacks before bed: tryptophan
Drink cinnamon milk for a good night's sleep, Source: freepik. com
Children who drink warm milk before bed are right in many ways. Bhopal explains that the tryptophan in milk and non-dairy options like oat or almond milk has a relaxing effect and can reduce the time it takes us to fall asleep. Add spices to the milk: turmeric, cloves, nutmeg and cinnamon. This will make the drink even more effective.
Drinking it can also help your body and mind relax from the day and become a calming ritual in itself. But be careful not to drink too much liquid before bed, because you are more likely to wake up during the night and want to go to the toilet.
- Try: a small glass of low-sugar milk.
Output
< p>We all crave a bedtime snack from time to time, but some are better than others at helping you fall asleep. Skip snacks that can make you feel good (chocolate) or interfere with your sleep quality (alcohol) in favor of ones that contain magnesium, fiber, and tryptophan.
Although vitamins are beneficial, taking some may interfere with your health. sleep well at night. Read the basic admission rules.
