Superfoods are nutrient-rich foods that contain essential vitamins and minerals, and pecans are one of them. What's good about pecans? These nuts are a good source of fiber and low in carbohydrates, making them an easy and nutritious addition to any diet.
Content What's Good About Pecans: The Amazing BenefitsA Simple Snack Food6 Ways to Enjoy Pecans
But Most People Are Unaware of the Amazing Health Benefits of This Delicious Nut buttery and naturally sweet nut. WomanEL is here to fix that.
What's good about pecans: amazing benefits
Pecans are often overlooked as a health-promoting food, but their macronutrient profile speaks for itself. With every 1 ounce (28 g), pecans provide a whopping 3 grams of protein, 4 grams of carbohydrates, and 18 grams of monounsaturated fat, including oleic acid (and just 2 grams of saturated fat). One handful (about 19 halves) is a good source of fiber, thiamine and zinc, and an excellent source of copper and manganese, a mineral essential for metabolism and bone health.
Each 28 g serving of pecans contains 3 grams of fiber, which corresponds to 11% of the daily value of dietary fiber. For all these reasons and more, pecans have become a superfood and a popular health food in 2024.
A simple snack
Pecans are an easy and delicious alternative to unhealthy snacks because they contain protein to help fuel your energy throughout the day. We love them raw, but don't be afraid to pop them in the oven or broil them on the stove.
There are literally dozens of ways to roast pecans. Whether plain, spicy, smoky or garlicky, this nutritious nut shines with a variety of flavor profiles.
6 Ways to Enjoy Pecans
Mindbodygreen has put together some creative ways to consume pecans throughout the day, but remember the list doesn't end there:
- Sprinkle them on your breakfast. Pecans add the perfect crunch to a variety of breakfast dishes, from chia pudding to oatmeal, yogurt parfait and more.
- Enjoy them as a nut butter spread. Making nut butter is easier than you think, and who doesn't love a good nut butter. Pro tip: Try dipping apple slices in butter and pecans.
- Drink them like “milk.” Rich and creamy pecans make a delicious nut milk. Drink it plain, use it as a base for a smoothie, or add it to coffee for a uniquely smooth taste.
- Blend them into a salad. Pecans are the sparkle every salad needs. Adding a handful of toasted pecans can transform a salad and add a nice crunch.
- Bake them into a dessert. Pecans add nutrition to any dessert; you don't have to wait for pie season. They are especially delicious in cookies and cinnamon rolls.
- Use them as a meat alternative. Pecans' unique texture mimics the flavor of meat, making them an ideal ingredient for hamburgers – for vegans and omnivores alike!
Some say milk is bad for you, some say what is useful. Do you need to drink it if you want to live a long life?
