Cryotherapy was once a treatment reserved for elite athletes. But it is becoming more and more accessible to everyone. Of course, you can go to special centers for this procedure, but what about showering at home? The benefits of a cold shower have long been discussed in expert circles.
ContentWhat is cryotherapy? What are the benefits of cryotherapy? Are the benefits of a cold shower the same as the benefits of cryotherapy?
But is it true that it can become a kind of your home cryotherapy? Here's what WomanEL found out.
What is cryotherapy?
Cryotherapy, which literally translates to “cold therapy,” is a treatment that involves exposing the body to extremely cold temperatures for many minutes. Cryo can be applied to one location using cryolipolysis or to the entire body.
Whole body cryotherapy is based on the idea that immersing the body in extremely cold air for a few minutes can provide a variety of health benefits. The person will stand in a small enclosure or enclosed chamber that surrounds their body but has an upper entrance for their head. The temperature inside the chamber will drop to between -130°C and -185°C.
Cryotherapy can be beneficial after just one session (two to four minutes), but is most successful with regular use.
What are the benefits of cryotherapy?
Cryotherapy and its positive effects on the parasympathetic nervous system are known to be associated with improved health and well-being. Research has shown that it can help reduce depression and anxiety, improving overall well-being. It may also slow the aging process, improve skin firmness and hydration, and fight cellulite.
Other benefits include:
- Reduced muscle pain and soreness;
- Improving sleep quality;
- Preventing muscle injuries;
- Improving stress management;
- Reducing restless legs syndrome;
- Reducing back pain ( in combination with physical therapy);
- Improvement of mild fibromyalgia.
Benefits of cryotherapy, Source: pexels.com
Are the benefits of a cold shower the same as the benefits of cryotherapy?
While most cryotherapy research is done in temperature-controlled chambers or pools, experts say it's reasonable to think you can get similar benefits by taking a cold shower. The optimal temperature for cold therapy is between 10° and 15° Celsius. Women can reap the benefits by staying on the higher end of this spectrum.
There is no universal recommendation for how long to stay in a cold shower—it all depends on your goals. One study found that about 10 minutes of cold exposure is ideal for muscle recovery. You may not need more than five minutes for the brain health benefits. Work your way up to this time and keep your showers shorter if that's what's best for your body.
In general, cold showers are a fairly safe practice for feeling better. However, you should not use them as your sole tool for mood regulation, energy, recovery, or any other benefit. It would be wise to use any cold therapy along with complementary medical practices.
One beauty brand has created a product with cryotherapy benefits for your skin. Find out about it.
