A stressful commute, hundreds of unread emails, a long list of tasks. Even if you're an organized person, our to-do lists never seem to end. After a break, the temptation is to return to your work routine, no matter the cost. Staying late to catch up or logging in on the weekend. But not only is this terrible for work-life balance, it's simply not a sustainable way to work. How to increase productivity at work? Stop multitasking. At least for a while.
Content How to increase productivity at work: the benefits of reset days How to ask your boss to give you a reset day
To do this, WomanEL suggests practicing a reset day. The idea is to set aside an entire workday each month for specific tasks and remove all distractions: meetings, Slack notifications and other office obligations.
How to increase productivity at work: the benefits of reboot days
“Reset days allow us to step back from the chaos and routine of everyday life. They also give us time and space to think more strategically about what needs to be done, what problems or obstacles might stand in the way, and what the course of action is,” explains Emily Button-Lynam, career and leadership coach and consultant.
Disconnecting from distractions allows us to enter a state of deep flow (which is associated with increased productivity and creativity) in which we do our most valuable work.
Depending on your industry, the great thing about these days is that you don't have to be completely tied to your desk. You can spend time outdoors, work in a cafe, etc. Work, of course, is still underway, but in a way that is more convenient for you.
Reboot days allow you to unload your day at work and focus on important tasks, Source: freepik.com
How to ask your boss to give you a reset day
Unplugging for the entire day can seem like a difficult task, especially if you're in a leadership position. But as Button-Lynam says, the key is to focus on the benefits it will bring to both you and the team. “There is a lot of research on the benefits of focused work and avoiding multitasking and distractions. So why not offer a “test and learn” approach where you try reset days for a short period of time and evaluate whether it improves the situation from a work and individual perspective?
If your request is successful , you can make the most of your time by blocking your calendar and preparing in advance for the reset day itself. Think about how you would like the day to feel, what you would like the outcome to be, and what a successful reset day looks like. “Create a to-do list that will help you make the most of your time,” adds Button-Lynam.
In any part of life, be it home or work, it is important to take time to recalibrate and reset, especially after a stressful period . So, instead of jumping right back into your routine, why not take a slower, more deliberate approach to completing your tasks?
If you're feeling really bored at work and don't feel like doing anything, we know how to get your work done. motivation. Follow these tips.
