Did you know that you can start losing weight as soon as you wake up every morning? This can happen if you practice the right rituals. According to nutritionist Bonnie Taub-Dix, they don't involve anything complicated. But they will help you advance in your goal. How to remove excess belly fat?
ContentHow to lose belly fat: Practice gratitude Drink water Go outside first thing Eat a healthy breakfast How to lose belly fat: Eat a mindful breakfast
WomanEL recommends the following morning habits to burn fat and look and feel better.
How to Lose Belly Fat: Practice Gratitude
Before you even get out of bed, take a moment to feel grateful for the day ahead. Some people prefer to simply talk to themselves and express positive thoughts about how your day might go. Others prefer to keep a journal to express their thoughts and feelings on paper.
Drink water
After a long night's rest, it's good to drink a tall glass of water to hydrate your body. Some people like hot water with lemon, while others like a glass of mineral water.
Exit to street first thing
If possible, try to take a short walk or exercise outdoors. Morning sun will help you feel rested, and many people say this practice helps them sleep better at night.
Eat the right breakfast
A healthy breakfast is a combination of whole grain carbohydrates, protein and healthy fats, Source: freepik.com
Breakfast should contain a combination of whole grain carbohydrates, proteins and/or healthy fats. They will help stabilize your blood sugar levels and give you the energy you need to continue working. Some ideas might include cottage cheese and fruit, whole grain bread and nut butter or Greek yogurt, fresh fruit and nuts.
Try to buy products that are low in saturated fat and calories, such as 1% or low-fat Greek yogurt instead of the regular types, and skim, 1% or plant-based milk instead of full-fat types. If you like cereals high in sugar, try mixing them with ones that contain almost no sugar.
How to remove excess belly fat: eat breakfast mindfully
Try to focus on Paying attention to your morning meal without reading email, watching TV or watching Instagram videos. By paying attention to what you eat, you can appreciate the taste, temperature and texture of food and prevent overeating.
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