Looking for a high protein breakfast recipe that will keep you full for hours but still taste good? When thinking about what to eat for breakfast with protein, many people think of eggs. But they can get boring. Fortunately, there are alternatives.
ContentWhat to Eat for a Protein Breakfast: Whipped Chocolate Mousse with Berries How to Make Why This High-Protein Breakfast Recipe is Healthy
Dietitian Caroline Thomason shares a mousse recipe that contains 41 grams of protein per serving and plenty of extra nutrients. WomanEL is sure that you will fall in love with it and want to cook as often as possible.
What to Eat for Breakfast with Protein: Whipped Chocolate Mousse with Berries
- ½ cup plain Greek yogurt (11 g protein);
- ½ cup cottage cheese (12 g protein);
- 1 scoop chocolate protein powder (20 g protein);
- ½ cup raspberries;
- 1 tablespoon chocolate chips;
How to cook
By adding cottage cheese to the mousse, you will provide the body with 12 g of protein, Source: freepik.com
- In a blender, combine cottage cheese, Greek yogurt and protein powder. If you want a thinner consistency, add a little water.
- Blend until smooth.
- Add a tablespoon of chocolate chips and quickly blend in a blender until smooth. You don't need to grind it completely. The final product should still have the texture of chocolate.
- Sprinkle raspberries or your favorite fruit on top and serve in a bowl or glass.
- Pour the mousse into an airtight container and store in the refrigerator until ready you will be ready to eat.
- Optional: Drizzle with chocolate syrup, add a couple more chocolate chips, chia seeds, or replace the berries with your favorite fruit. It can also easily be made with vanilla protein powder or other flavorings for variety.
Why This High-Protein Breakfast Recipe Is Healthy
This recipe contains a whopping 41 grams of protein per serving, which is a sure-fire way to stabilize your blood sugar and curb hunger before lunch. While protein is important, we don't want to neglect other macronutrients like carbohydrates and healthy fats. This recipe is balanced with carbohydrates, fiber from the raspberries, vitamins and minerals, and healthy fats from the cottage cheese and yogurt, making it an all-around balanced choice.
Fiber and healthy fats provide a more balanced breakfast, slowing down the digestion of food and keeping you feeling full longer. Raspberries in particular are a rich source of fiber, with a whopping 9 grams per cup. Healthy fats from dairy products can be beneficial for the absorption of nutrients from our food, especially fat-soluble vitamins.
The recommended protein intake for men and women is 0.8 grams of protein per kilogram of body weight per day, which is the same as the recommended daily protein intake of 55-57 grams of protein for men and 47-48 grams of protein for women. Most women need significantly more, especially given their activity level. Some studies suggest that we need up to 2.2 grams of protein per kilogram of body weight per day. However, this recipe provides 86% of the recommended daily protein intake for women and 73% for men.
If you love chocolate, always choose this type. Believe me: it is incredibly healthy!
