Whenever you come up with olive oil for preparing hedgehogs, the olive oil will immediately give you a standing ovation. Another type of oil, which is often not taken for reasons of respect, has no less lasting value and provides harmless benefits for the heart, eyes, brain (and not just the body), which is good for a healthy old age. Can't wait to find out what is the best oil for longevity?
ContentHow to choose the best oil for longevity: the benefits of avocado Another reason to choose avocado oil: High temperature and low temperature How to choose the best oil of avocado
If you haven’t guessed it yet, we’re talking about the oil of avocado. WomanEL explain what is the value of avocado oil, why it is a wonderful option for preparing avocado and how it is associated with longevity.
What is the most useful oil for longevity: advantages avocado
Avocado oil reduces the risk of diseases such as heart disease and stroke, cancer, diabetes, obesity and many others. Source: freepik.com
We know that avocado has many health benefits. But what about his oil? Here's what she'll give you:
- This is good for your heart. The monounsaturated fat in avocado oil is associated with a decrease in the level of bad cholesterol and an increase in the level of good cholesterol. In addition, the stench also helps control the blood pressure. Nutritionists Katie Dodd and Jennifer Bruning talk about this.
- Helps fight free radicals Avocado oil is rich in antioxidants, which help neutralize free radicals, preventing them from causing damage. This is especially important for longevity, as chronic inflammation contributes to the development of many illnesses.
- Maintains healthy eyes. Avocado oil is rich in the carotenoid (or pigment) lutein, which has anti-inflammatory and antioxidant properties. And lutein is associated with healthy eyes.
- Promotes a healthy brain. This is because monounsaturated fats promote healthy blood flow. The blood supplies the brain with acidity and living fluids necessary for optimal functioning.
- Greater assimilation of important living speeches. Fat absorbs fat-containing vitamins, including vitamins A, D, E and K.
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Another reason to choose avocado oil: High temperature
The temperature of cooking avocado oil is 270 degrees, which is generally lower for most olive oils, including olive oil. This means that they can be heated at high temperatures without generating toxic fumes or strong radicals.
Dim temperature means the temperature at which the oil begins to burn and oxidize. When the oil begins to dim, fat molecules are split, glycerol and free fatty acids (VFA) are released.
This not only gives the herbs a bitter taste, but also leads to the formation of oxidation by-products during the breakdown of glycerol, which can cause harm to your health.
How to choose the best avocado
You hummed the labels with the words extra-virgin, virgin or pure. For so many varieties of avocados, which ones can be harvested, what is the best?
- Extra-virgin. Extra-virgin – avocado ceolium from high-acid fruits, produced at low temperatures without any added chemical agents. It has a characteristic green color, which means that it contains more carotenoids (read: additional antioxidants).
- Virgin. Virgin avocado oil is extracted from a few small fruits (or processed the same way as extra virgin oil).
- Pure. Pure avocado oil does not remain in the fruit's berries, unless it is pickled, deodorized and has an unsavory aroma.
Prote, from the point of view of fatty acids, there is no particular difference between types of avocado oil. In other words, all of them can boast of their coarse powers. Also experiment with different types of avocados for different flavors and curing to see which one suits you best.
How can you really live to 100? One expert cares what is real. Having shared our joys, we cannot all indulge in any kind of indulgences.
