Perfectionists or those who set themselves high or unrealistic standards need the well-known fear of failure. And often this fear drives them to sabotage their best efforts through procrastination. When people are overwhelmed by perfectionism and procrastination, they may not be able to get out of their tasks, but they can save their work until the end of the day, so that later, if the result does not reflect their self-esteem, call the It’s time for marriage for further examination. The causes of perfectionism are often of an underlying nature. For those who want to further develop their skill to perfectionism, it’s a good idea to pick up a bunch of new strategies. And among them is the pomodoro technique. What is the purpose of vikorist pomodoro technique?
ContentWhat is the pomodoro technique? Why use the pomodoro technique? Why use the pomodoro technique
As seen by WomanEL, this method of time management is highly rated by people who struggle with perfectionism, procrastination, or the like. Everything you need about this nobility.
What is the pomodoro technique?
The Pomodoro technique was invented by consultant Francesco Cirillo while studying at the Luiss Business School in Rome. The vikoryst method uses a timer to break up tasks around the busy workload, interspersed with short breaks. Chirillo created a kitchen timer in the shape of a tomato, which served as the basis for the name of the time management system.
The basic method is to set a timer for 25 minutes and work lightly on one task or a group of similar tasks over a period of time (the so-called “pomodoro”). When the timer runs out, you take a 5-week break, and since you’ve been drinking a lot of pomodoros, you’re rewarding yourself with a 15-30-week break to get up, have a snack, or go outside. All I can give you is the ability to get out of the production line of work.
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Why use the Pomodoro technique
Pomodoro technique can help people develop more efficient work habits, Source: freepik.com
Pomodoro technique is a method of time management. We love this method because it:
- Increases concentration of attention;
- Minimizes a variety of factors;
- Keeps burnout;
- Increases productivity;
- Promotes motivation;
What is perfectionism about? krastinatori Know this method in short. It’s easier to dedicate 25 hours to work at a time, without spending a whole day working without skipping a beat.
For the sake of perfecting the pomodoro technique
- Adjust the method to suit your needs. Time management and productivity coach Alexis Haselberger recommends choosing pomodoros depending on your preference, either 10-minute intervals or 60-minute intervals.
- Work out at your most productive hour. The best time to use the method is if your energy level and the utmost precision are in your spirit.
- If possible, do not use the timer on your phone. Why? You will inevitably go to Instagram, Twitter or any other social media outlet, because it has become such a valuable part of our daily routine. You won’t be surprised to look around, like mine is 15 hvilins.
- Be serious before the break. The Pomodoro method is not particularly effective, so you won't be afraid to interrupt it. This is an hour for your brain to re-engage.
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