People have long believed in the extracted bark of red wine for their health (mainly for its antioxidant profile). That's why he doesn't mind drinking a lot or smelling more in one evening. Why are you to blame? Is this wine for your heart right?
ContentWhy have we been converted so that red red wine is for the heart? And red red wine is for the heart: no, and why can red wine become part of a healthy way of life?
WomanEL would like to expand the popular myth about this so-called “healthy” hedgehog, so I would like to share with you the thoughts of food expert Emi Shapiro.
Why did they change us, so red wine is red for the heart
There are a number of reasons why red wine has gained wide popularity through the sale of rich rocks, especially due to the seemingly healthy cardiovascular system. First of all, there are new antioxidants. Red wine contains resveratrol – a polyphenol found in the skin of red grapes, which is potentially harmful to the cardiovascular system, for example, it reduces inflammation and prevents the formation of blood clots. As it turns out, red wine also contains flavonoids and polyphenols, which can reduce the level of LDL cholesterol.
In other words, red wine is regularly present on the menu in many cultures, as well as for their vital heart health and well-being. In the “black zone” it is customary today to drink herbs from the Mediterranean cuisine, washing them down with a glass or two of red wine. Their expert Dan Buettner confirms that this practice can quadruple the absorption of flavonoids and antioxidants from food and reduce the level of cortisol.
Older research has just begun And the rocks of the 1970s were also increasingly called Drinking red wine or alcohol with potential benefits for a healthy heart.
Chi red red wine for the heart: no, no matter
These investigations, which somehow brought the bark of red wine to the heart, are inconclusive. The tests were carried out either carefully, or only on a small number of people, Dzherelo: freepik.com
As an expert, there is still a lot to learn about the benefits of resveratrol and those that are effective for people. Based on a review published in 2012 in the journal Frontiers in Pharmacology, resveratrol may be superior to indirect and experimental evidence. All residual clinical studies of polyphenol were carried out daily (and still daily).
Apparently, there was no evidence that confirms the benefits of resveratrol; the level of resveratrol in red wine is low. By the way, you, most likely, will have to drink a lot to get rid of the bitterness. And doctors know that drinking tons of alcohol in any way is accompanied by the absence of dangerous side effects, but it is not entirely possible and not safe.
As soon as one marvels at long-lived people who drink wine, it becomes clear that, most likely, their health is in the absence of other officials. For example, Sardinians regularly walk or ride bicycles on hilly terrain, and also consume approximately 47% of their daily calories from carbohydrates from whole grains. Everything is consistent with the whole heart-judicial way of living.
In a larger sense, in studies that are still positioning red wine as a product of a healthy diet, it may also be present in advance of a healthy consumer. Those who drink red wine in measured quantities (and not in excess) are more likely to exercise discipline and attention to avoid other healthy benefits, such as a diet rich in fruits and vegetables.
Also respectfully & #8217;yatati that the red wine in the end bag is not alcohol, and alcohol is not (and never will be) healthy. Delicious? So. Having fun in the evening? Just like that. There are a lot of high-quality studies showing that alcohol consumption in any quantity is associated with an increased risk of developing cancer and cardiovascular diseases.
Visnovok? Regardless of the cinnamon flavor found in red wine, the study did not confirm that any type of alcoholic drinks – wine, beer or meat drinks – reduces the risk of cardiovascular diseases.
More brown on the I am for the heart and for the whole s_k. Please add this to your diet in a clear language.
Why can red wine be part of a healthy way of living?
Why should I think of red wine as a part of a healthy lifestyle? According to Shapiro, the smut is a dullness. It seems that it is not necessary to notice the red wine, since its marriage does not exceed the upper limit – up to one kelikh per day for wives and up to two for men.
It is also important to consider individual health factors, such as history of illness, addiction and family history, which are associated with alcohol abuse. And whenever you want alcohol, red wine is still the same, and this year’s choice is balanced with many other options. “Red wine is favored for being brown, but less white, but it contains about 10 times more polyphenols. Beer contains the same phenolic flavors as red wine, but in smaller quantities.”
It is important to remember the fact that alcohol is, in any case, a toxin. More, drinking red wine, the most powerful, will bring more minuses, less pluses. Even so, you can develop the risk of staleness, liver disease, loss of mental health, unfortunate episodes and other unpleasant consequences.
Looking at everything that has been said, you can see the drinking of red wine as Well, it’s probably best to cut it off, and don’t give it up, or else go as far as possible for the sake of your heart and your overall well-being. Drinking red wine is no secret to staying healthy.
To glaze these and other herbs, people use wine. Ale yake turn? The axis is large.
