A generous cup of kavi can bring goodness to your health. Ale in these episodes there is no harm, no harm. Researchers recently discovered how the organs themselves suffer from cava. You are healthy, but, in other words, too much caffeine and an hour of lack of sleep can have a negative effect on your brain.
Content What is caffeine and why do you need to know about it? What organs suffer from coffee: pouring into your brainWhat does it mean for you?
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What is caffeine and why do you need to know about this disease?
Many people do not know that caffeine is a stimulant that is found in coffee, tea, energy drinks, various analgesics, as well as in food products and drinks. It promotes drowsiness by blocking adenosine receptors in the brain, which are responsible for sleepiness and sleepiness.
The amount of caffeine consumed, the time frame and the composition of the human body, which is associated with caffeine, everything plays a significant role. There is great significance in how sensitive people and how quickly they can spit caffeine. Personalities and activities such as pregnancy and breastfeeding can also play a role.
Based on the remaining data, no negative effects were found from drinking 400 milligrams of caffeine per day (about four cups of kava) among healthy adults. If you are concerned about drinking caffeine and the amount recommended for you, please consult with your doctor.
In extreme cases, caffeine withdrawal can damage the heart and nervous system. Large doses of caffeine can also reduce blood pressure. Caffeine stimulates the central nervous system, which can lead to wakefulness, sleepiness, fever, and judgment.
Drink kava correctly so that it doesn’t make you feel sleepy. Learn about the gold rule for cavomans.
What organs suffer from kava: pouring into your brain
Scientists have found that drinking caffeine after a bad night's sleep can lead to a change in brain function. The stinks were shared in the journal Scientific Reports.
Apparently, sulfur is a special type of tissue in the brain and central nervous system, which consists of the bodies of neurons, axons and dendrites, which are responsible for transmitting and receiving electrical signals from our clients. Sira speech controls the movements of your body, memory and emotions. That's about 40 hundred square meters of your brain. In other words, sir speech is extremely important. This damage can have a detrimental effect on a healthy brain.
To study 36 participants, 29 participants were divided into two groups: those who drank caffeine (CAFF group), and those who drank decaffeinated kava (DECAF group). Over the course of nine days, the participants experienced two nights of eight years of sleep, followed by five days of chronic sleep deprivation. Participants in the CAFF group drank 200 milligrams (mg) of caffeine during the first half of the day, followed by 100 mg the other half of the day. The DECAF group took the same amount of coffee without caffeine.
In an experiment, magnetic resonance imaging (MRI) and positron emission tomography (PET) showed that in the CAFF group there was a significant change obsyagu gray speech. The DECAF group, however, has an increased volume of gray speech, regardless of lack of sleep.
Additional research is needed to better understand the interplay between changes in gray speech and persistent sleep. Ale caffeine, madly, plays a singing role.
What does this mean for you?
It is important to think about your dream, so what does it mean? to your healthy heart, brain and everything else, Dzherelo: freepik.com
You can’t remember the loss of sleep with the usual caffeine drink. Remember that sleep is the basis of your health. So, hour after hour, everything doesn’t work out. Ale is not to blame for entering the door. Remember to sleep, don’t use gadgets at night, buy earplugs, curtain the windows so as not to let light into the room. Take care of everything that will help you sleep well at night.
We want to help you overcome insomnia, so read our guide to improve your sleep and speed up your sleep.
