There is nothing surprising in the fact that fruits and vegetables are even browner for you. They are more often guessed when we talk about those products that you need to eat in order to live long. Much of these benefits can be explained by the range of microelements that are contained in them, which go far beyond the scope of just vitamins. For example, urchin is rich in antioxidants, of which there are no substances, including a special group called flavonols.
Content< /span>First of all, what are flavonols? The health benefits of eating products containing flavonols are necessary in order to live long < p>Why do you need stench? Which vegetables and fruits have a stink? WomanEL reveals everything you need to know.
First of all, what are flavonols?
Flavonols are a class of flavonoids (before these there are also isoflavones, flavanones, flavonoid glycosides, flavonolignans, flavones and anthocyanins). Zagalom, flavonoids are phytochemical compounds found in rich herbs and herb products.
Flavonols are the most widespread of them and are considered the most active. The stench is unique due to its chemical structure, which helps to scavenge free radicals and add a hematoencephalic barrier, which leads to neuroprotective and cardiac effects, like nutritionist Mi Shel Rautenstein.
If we speak even more in detail, then until flavonols include words such as:
- Quercetin;
- Kaempferol;
- Myricetin;
- Izoramnetin.
These are bioactive speeches – not the main living speeches. Smells, as scientific research shows, can be important for a healthy life and age.
Corris for health’I in the use of products With flavonols
Flavonols may help change the amount of plaque in the arteries that causes but because of the progress of their hearts, they are getting sick, Dzherelo: freepik.com
The range of flavonols is very wide and is associated with benefits that can ruin your health in many relationships, both immediately and over time:
- < li>Enhance blood flow;
- Promote healthy blood pressure and reduce cholesterol;
- Fight against age-old memory loss and the legacy of an old brain.
- Cibula;
- Kale;
- Broccoli;
- Black tea;
- Apple;
- Green tea;
- Black tea;
- Cocoa (and chocolate);
- Red wine ;
- Grains
- Beans;
- Spices;
- Peanuts.
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Dr. Kaustubh Dabhadkar has a special interest in quercetin and kaempferol, which are bioavailable compounds, and many other flavonoids that can be extracted from grub. Numerical studies have shown that quercetin, supplemented with cream, helps reduce blood pressure and reduce cholesterol levels, reducing the risk of heart disease. Ale does not mean that other flavonols do not reduce the benefits. For example, according to recent NHANES research data, myricetin (found in teas, berries and peas) is associated with a sharp reduction in the mortality rate of Alzheimer's disease by 66%.
Of course, the absorption of flavonols is just one small piece of the puzzle for healthy health. We are glad to complement our heart-judicial practices, which will accommodate more trivialities of life, varied, balanced meals. Combine liquids and foods with high sodium and concentrated liquids. Keep your stress under control with your loved ones by taking care of yourself and being careful around the house.
Did you know what fruit has more vitamin C than an orange? It's time for you to open up to this evil power.
What foods with flavonols do you need to eat to live long
Are you ready to supplement your diet with a large number of flavonols? Dr. Dabhadkar talks about foods rich in quercetin and kaempferol:
Based on cardiology, products rich in flavonols should also include:
Not less important For longevity there are products with Omega-3. Previously, we shared our finest grub dzherel.
