It is practically impossible to ignore the pain of sleepiness when it is night. The sleep foundation is strengthened, which means that the symptoms of sleep deprivation appear no less than after 4 years, and the pain begins approximately after 6 years after exposure to ultraviolet radiation. This explains why sleepiness can be especially noticeable before bed after a long day at the beach. If you sleep on your back, the discomfort may be caused by an additional pressure on your sun-scorched back or by sticky stretchers that stick to your sensitive skin. Why bother? How can you change your weight when you have sleep deprivation?
ContentHow to change the pain in case of sleepiness: shower, soften the skin and proper pajamas. How to change the pain in case of sleepiness: air conditioner, water and pain medicine. Should you need to go to the doctor?
WomanEL has collected six simple tips for you that you can do to make sleeping with sleep deprivation less unpleasant.
How to change sleep pain: shower, cool skin and proper pajamas
You can relieve sleepiness with simple self-help measures, such as taking pain medications and a short cold shower, Dzherelo: freepik.com
For starters, try taking a short, cold shower. According to Dr. Cindy Kermott from the Mayo Clinic, wine relieves inflammation and potentially reduces sleepiness. If you prefer a bath, the experts at Long Island Spine Specialists recommend mixing a cup or two of bath water. Unaffected by the pungent odor, otic acid, which is located in the mouth, has a painful, calming power. Just remember to carefully dry the skin after this, and not rub the body with a rough towel.
Skin inflammation will help relieve the pain of sleepiness. However, if the skin is already covered with puffy feathers, be aware of the vicarious effects of the local activity that precedes the sleep foundation, and avoid harsh desuscitation. It is best to use lotions that contain vitamins C and E, or aloe vera gel. Experts recommend using petroleum jelly, ointment-based products, body oils, creams that contain ice caine or benzocaine, and any other method to protect the skin from fragrances. Why? All the stench can sting the skin of your sun-scorched skin. And decide, before going to the bedroom, lightly bandage all the powder.
The third step is to choose the pajamas that are most suitable for sleepwear. Dermatologist and Dr. Ted Lane told Refinery29 that wearing a thick coat or stitching reduces the risk of painful fabric rubbing against the skin. So it’s up to you to choose soft and clean linen white from the same lightweight materials.
Do you want to hide the uniqueness of sleepy opiki? Pick the right sunflower juice. The axis is the closest to them.
How to change sleep in case of sleepiness: air conditioner, water and sedative
Finish the preparation of the bedroom before optimal sleep by turning off the air conditioner, first turn it on to light. , What do you have to do before you lie down? Drinking water just before bed can cause frequent trips to the toilet at night. In case of sleepiness, it is necessary to increase the amount of water you drink before going to bed.
If your skin is still burned, it still doesn’t give you peace of mind, the sixth and last time is to take an over-the-counter pain medication, such as ibuprofen or Tylenol, for the sake of sleep. Don’t forget to complete all the dosage instructions included on the label. Consult your doctor about which medications you can safely take. In important cases, the doctor can write you a prescription.
When do you need to go to the doctor?
Is sleepiness accompanied by additional symptoms? For example, you have severe pain, fever, boredom, rapid heartbeat, severe sprague. Or did you notice that the napkin covers most of the body? Call back for medical assistance.
Are you sure that you are applying the sleep cream correctly? It’s a pity, too many people to give a rude mercy.
