We know that cellulose is good for us, but most of us do not meet the recommended standards for cellulose production. Apparently, cellulose is a type of carbohydrate that our body cannot completely break down. It can be found in fruits, vegetables, whole grains, kvass, legumes, peas and porridge. You can ask yourself about nutrition, which you yourself need to eat plenty of fiber.
ContentWhy you need to eat a lot of cellulose: your level of energy can become more stable throughout the day Your level of LDL cholesterol can decrease You can reduce blood pressure Why you need to eat a lot of cellulite koviny: the thickness of your brushes may become red. do you need?
Cellulose is widely known to be colored by pickling, and the crust of infused cellulose is not separated by our scolio-intestinal tract (SCT). Cellulose contributes to the absorption of living substances, hormones and serves as a barrier for our intestinal microbes, which leads to very low amazing benefits for health. WomanEL reveals all of them to encourage you to eat cellulite products more often.
Why do you need to eat plenty of cellulose: yours The level of energy can become more stable as the day progresses
Have you ever felt the third day, then, hunger or confusion for a year or so after taking a high amount of carbohydrates? Possibly, the shortage of cellulose is often to blame. When we eat foods that contain carbohydrates, the smell breaks down into a pulp, which is absorbed into the blood and promotes rhubarb. In response to increased blood pressure, the hormone insulin is visible in the blood.
Insulin is the key that allows the sugar to penetrate the cells of our body, so that it can either be used to remove energy or be stored for later. Rhubarb decreases the amount of zucchini in the blood and is quickly absorbed into the cells of our body, which can lead to unpleasant symptoms of hypoglycemia. Although it is completely normal and healthy to keep the sugar in your blood throughout the day, more exercise and exercise can lead to poor self-esteem and increase the risk of developing metabolic problems such as insulin resistance or Diabetes.
When it comes to the stability of blood sugar levels, cellulose is your best friend. It increases the absorption of glucose into the blood, further helping to avoid sudden drops and further declines. The choice of carbohydrates, rich in cellulose, promotes a stable level of sugar in the blood, which also means a stable level of energy and greater strength. These include fermented beans and legumes, vegetables, fruits such as berries and apples, as well as whole grains such as quinoa and barley. These products are not only less likely to cause sharp cuts in the blood pulp due to refined carbohydrates and simple sugars, but rather preserve the content, and the food fragments instead of cellulose are more poisoned she.
Your response to LDL cholesterol can decrease
Low-density lipoprotein cholesterol, or LDL, is often called bad cholesterol. This is due to the fact that high blood levels promote the development of cardiovascular diseases. To reduce the level of LDL cholesterol, it is best to consume foods high in cellulose, as some types of cellulose are especially good for reducing cholesterol levels.
Organic cellulose is a type of cellulose that forms a viscous gel in the intestinal tract, which is associated with cholesterol, which is why it is excreted from the body rather than absorbed. This gel is also associated with ruminant acids, as our body eliminates cholesterol to help break down fatty acids. Normally, uric acids are absorbed into the intestines so that they can be processed. However, if raw cellulose is associated with them, the stench cannot be reabsorbed. Instead, we produce more fatty acids from fatty cholesterol, as a result of which the level of cholesterol in the blood decreases.
Cellulose can be found in the meaty parts of fruits and vegetables, in the inner part of fermented sour cream and legumes, as well as in some peas, peas and grains. Some of the best sources of whole-grain fiber that lower cholesterol are products such as ground chickpeas, sochevita, oats, oatmeal, barley, apples, bananas and potatoes. Add the ground beef to the morning oatmeal, add the salad to the yogurt, add the barley and potatoes to the strained soup. All this is a delicious way to increase the vitality of blood cells and maintain a healthy lipid profile in the blood.
If you are not concentrating on work, it is time to include these products in your diet. No more brain fog!
You can reduce the blood pressure
On different continents and among different population groups, the increase in grub fiber shows a stable and positive effect 217; language and decrease in the level of arterial pressure, Dzherelo: freepik .com
High blood pressure pushes forward the risk of development of cardiovascular disease and stroke, and this is a more widespread phenomenon, no matter what you think. Also, eating foods rich in cellulose helps reduce cholesterol levels, which can lead to dilation of blood vessels.
This means that blood vessels can dilate more quickly, which can lead to a decrease in arterial pressure. In addition, increased cell tissue is associated with increased metabolic health, which also leads to a decrease in arterial pressure.
Why do you need to eat plenty of cellulose: The thickness of your brushes may become painted
Healthy eggs are no different than what comes to mind when you think about cellulose. However, further research shows that certain fibers can be enriched with calcium. The fragments of over 99% of calcium in the body are located in the brushes; regular consumption of products rich in fiber can increase the thickness of the brushes over time. This means a reduced risk of cyst fractures and illnesses such as osteoporosis and osteopenia.
These fibers contain prebiotic power to promote our good gut bacteria, helping to form a healthy gut microbiome. When these bacteria feed well, the stink is generated by special anti-inflammatory compounds called short-lancer fatty acids. However, according to research, these fatty acids facilitate the absorption of minerals such as calcium and magnesium, changing the pH of the colon.
Prebiotic fibers, which is more likely to be associated with the enrichment of absorbed minerals, are called fructooligosaccharides. They can be found in products such as asparagus, artichokes, chasnik, cibul, barley and chicory.
How much cellulite do you need?
Experts recommend that people consume 30-38 grams cellulose for the day, and for women – 21-25 grams. It should be remembered that these standards were established on the basis of the amount of cell tissue that is considered sufficient to maintain a healthy heart and regular functioning of the intestines. Research shows that supplemental cellulose can keep your colon healthy and support the microbiome of your gut.
First, you will begin to put pressure on your gut and supplement your gut And before all the troubles, it’s important to know what’s left for the Swede Increased cell growth can lead to uncomfortable etching. It is best to start with whole grains and giblets, gradually increasing the growth of cellulose over several days. Don't forget to also drink plenty of water so that everything goes smoothly.
Serve the sliced fruit correctly. I want to appear innocent because you are doing nothing but risk getting sick.
