You heard it in a melodious way: spilkuvanniya is the key to healthy hundreds of days. It may be even more difficult, but it seems that your partner doesn’t want to talk about his feelings or, even worse, he doesn’t know what’s going on in his head emotionally. This can lead to a whole range of problems: stress, irregularities, welding and welding – just a few of them. How can you tell your partner about your feelings? Is it possible? So, yes, it’s possible!
ContentHow to excite your partner, talk about your feelings: turn your senses right away, set up the power to encourage him to think, how to talk about your feelings to your partner: let your partner understand what you value. find out if you want to try therapy
WomanEL having collected a few series of online Therapist Audrey Shawn and psychotherapist Temmie Nelson, so that the two of you can sit together and have mutual understanding.
How to talk to your partner about your feelings: right away turn your power around
Very often you feel disappointed, deprived of respect and self-esteem, as if your kohanna people do not really understand almost everything. If you don’t know what’s going on in your head, you can give free rein to your imagination. “You can guess your best ideas about why you shouldn’t share your emotions and what that means for your money,” says Sean. If, for example, your boy spends the entire evening sitting on the other end of the sofa with his arms crossed, you may think that he shouldn’t be angry with you because it’s a hoot. In fact, you can just log in.
In this situation, you can think about your relationship style. Thus, if you have an anxious attachment style, you may experience a strong fear of abandonment and crave closeness and intimacy. If your partner strives for an emotional-protective style of uniqueness, then these two approaches, naturally, can sometimes lead to conflicts.
It is important to evaluate your dominant style of affection, you feel unsurprisingly in the hundred-year-olds. Be careful about your thoughts and turn them into reality: what real evidence do you have that your partisanship is why they don’t love you? Or perhaps you will leave these gaps behind, relying on fear rather than facts?
One of the best ways to understand this is to make a gift. Write (or write, whichever artistic expression best suits you) about those ways in which, let’s say, your brother’s side takes you out of himself. In this manner, you will be better prepared for a calm, honest meeting, as long as your partner is ready. According to Shawn, you are also less likely to react to it in a dry, anxious manner, so you can learn to share what is happening with less skill.
Whatever you want threads of a hundred-year-old, try this undesirable method. We can bring you closer and help you relax!
Set up the power that will trigger you thoughts
Put your partner on alert to encourage him to open up without acknowledging wow, Dzherelo: freepik.com
Your partner may not understand what he is feeling, may not know about the process, or may be afraid of what you will say that reveals his inner thoughts. This very situation can be helped by specific, open, emotional nourishment (types of which are more important, no matter how simple it is).
So, if she is embarrassed after the sound of her master sister’s call, ask: “What did you feel after this divorce?”, “I don’t care that after this telephone ringing, you felt confusion and anger?” You can also ask how your body physically feels, because some people are more likely to notice sensations on the body – tension in the muscles or buttocks – lower anxiety or anger.
Perhaps your partner will not thinks about those who heard through the telephone call. As you feed him about this – openly, or specifically – this encourages him to think about what is boiling in the depths of his soul.
Of course, it’s not good to sponucate him until he grows up in a skin situation. Make sure not to start welding before going to bed, immediately after work and never before welding. It’s better to work if you know that you’re in the middle of nowhere, and carefully watch my body and listen until you breathe. If he seems to be irritated and is physically struggling, give him freedom. And if you think you need a break, take a pause. A time-out does not mean that there will be no interruptions to the extended process at a later time.
How to express your partner’s feelings about your feelings: give let your partner know what you value
If your partner brings his emotions close to his heart, it is important to show him that Rosmova feels like he is bringing the song some joy. Following the words of Dr. Nelson, first move on to a more intense conversation, get a compliment or agree with her. As soon as you begin with Rozmova’s phrase, like some kind of holon in your soul, “We need to talk,” or critics say “You’re so withdrawn,” your partner may immediately withdraw or become defensive. Praising certain aspects of your behavior—for example, “It behooves me that you are so respectful” or “It’s amazing that you will always put our family first”—set the tone for a trusting and productive discussion. This will also help you both feel more comfortable.
Then, instead of focusing on what you want less (for example, to keep everything in the dark), let your family understand what you want more. It’s important to focus your attention on the people’s strengths, rather than on negative behavior or criticism. Try saying this in kshtalt: “It behooves me, since we discussed how we are going to achieve our future goals, I would like it if we could work on this more often.” Then give him a clear message about what you want to achieve in the future. Instead of saying that you want more than a quiet hour (it's too hot!), let them know that you should have dinner at the kitchen table, not in front of the TV, and you want to work several times a day. Clearly and specifically formulate your focus on hunkering down.
Come on, let him understand what you are doing. “If you do this, it helps me to feel closer to you and understand you better.” This reinforces the idea that those who open their emotions are good (they will brighten up your hundreds), who can become more smart before we can pour out newness with you in the future.
Know if you try therapy
If you, as before, cannot find a good relationship with your partner, perhaps the time has come to turn to the devil. In the words of Dr. Nelson, a licensed psychotherapist with nutrition and love can look at your problems, help you deal with them, and teach you a more healthy style of sleeping.
How your partner will warm up to these thoughts , Let them understand how vitally important this therapy is for you – and therefore for your hundreds. Most people will benefit from therapy if they understand how important it is to a healthy partnership.
Also, try not to rely solely on your partner to meet all of your emotional needs and support. It is important to know other people – a group of friends, fathers or a powerful psychotherapist – in order to speak out, especially if your partner simply cannot work.
Emotions are a complicated thing, as if you had opened a book. Talking about them may not be important for ordinary people, but the more you practice, the easier it will be.
Previously, we shared that the rule is three months. In truth, what is the standard for this hour to understand what you will be doing together?
