Climbing a high mountain requires more nutrition and hydration than exercise in the local gym. When we move on to summer activities such as hiking, it is necessary to pay attention to proper nutrition and hydration. What do you need to eat before going to the mountain? And what – after? The best way to provide yourself with fire (especially at high altitudes) is plenty depending on the intensity of the hike and the weather, like nutritionist Lisa Valente.
ContentHow the height above the plain of the sea affects your food needs and hydration What you need to eat before going to the mountains before the hike and after the hike in the mountains
As an SPF cream, you might want to take an extra glass (or two) of your favorite electrolyte powder with you to help compensate for increased sweating and loss of moisture. WomanEL reveals everything you need to know about eating on the weekend.
How the height above the level of the sea affects your needs for food and hydration
Experiencing high altitudes has a significant impact on your hydration and food needs. Are you very tired and at risk of losing weight through physical activity? You may want to increase your electrolyte levels, especially on hot summer days spent far above the sea level. “As you fly, you will most likely sweat more. So, don’t forget to drink plenty of food and choose foods that contain electrolytes, such as sodium, potassium and magnesium, such as bananas, beans, fish, bread, peanut butter and butter,” like Valente. You can also fill up the shortage by adding electrolyte powders or sports drinks to your skin.”
Hiking at high altitudes also means that your body works more intensely, which increases the need for sufficient energy laid out and food. “The need for hydration increases, so you breathe more, trying to deliver acidity to the body, and waste water during the hour of breathing,” says Valente. “You also need more calories, especially if you are active all day,” she adds.
Another great river is rising at high altitudes… Your needs in the market are becoming even greater. Valente recommends eating foods such as red meat, shellfish and legumes, which are good food products, and taking supplements from the food (per consumption) during the entire time spent in the mountains.
And who knew? you, which is more beautiful: on the sea or in the mountains? Find out in which place the advantage is greater.
What you need to eat before hiking near the mountain
In Valenta’s opinion, a healthy snack may be the first choice if you are preparing to spend a long day in the mountains. Generally speaking, this is a valuable food, which can include the following three key ingredients: carbohydrates, protein and bits of brown fats. “You can have eggs on whole grain toast with avocado or parfait with walnut yoghurt with fruit and granola,” says Valente.
In the meantime, Brigid Kenny, instructor at Georgian Liches, seems to be preparing for the big day on The fresh air begins long before the alarm clock rings. “My preparation begins with a lot of sleep,” says Kenny. Of course, we know that insufficient sleep can lead to serious consequences, not just waking up on the wrong side.
In fact, sleep loss is associated with decreased vitality 2 and increased sleep during physical activity. “I try to calm down from alcohol before the important visit and give special respect to the person ahead.” And after Kenny has ticked the boxes “have a good night’s sleep” and “eat a good snack,” she’ll start doing some warm-up to relax her mind.
What's wrong with the hour of the hike? after a hike in the mountains
Food after a hike is no less important. Accelerate the process of body renewal with the help of a balanced diet, Dzherelo: freepik.com
If you want to spend the whole day in the fresh air, you will have to eat a few hours later. Valenta recommends that you take some brown snacks with you just in case your energy levels start to drop. “Snacks are just as important: energy bars, sumish and fruit,” you name it. In addition, Valente places great emphasis on adequate hydration. “Hydration is even more important,” apparently. “Being active at high altitude means you need plenty of privacy. Therefore, drink plenty of water and take plenty with you.”
Kenny clearly takes with him “gut snacks”, which, in his words, are simply necessary. Some of their favorites are: jaggery, fruits and waffles. In your backpack, there is a row of intestinal snacks, and you will also find a small dance with water. “If you are tormented by the sickness, it means that you are already sick,” says Kenny.
After a long day spent in the open air, you will most likely want to strengthen yourself, replenish existing energy reserves ( and take a hot bath to remove the meat and rinse). Afterwards, Mr. Valente will eat a burger, French fries and good non-alcoholic beer. Ale proteins, carbohydrates, salt and hydration – this, in essence, is a recipe for success for a hedgehog after such exercise.
“After a long day spent on shilakhs or hiking, everything may delightful taste. Therefore, gather food, rich in life-long speeches. If so, enjoy it and celebrate the day spent in the fresh air – a great way to end the day in the mountains,” – no matter how.
It’s easy to praise homemade cheese and call it the best appetizer. What can we really do to give you health?
