Kozhen, who has ever experimented with so-called hangover cures, is most likely disappointed. For example, you drank beer or had fatty hedgehogs. Spoiler: neither of these methods is ideal for either your hangover or your health. What else is good for a hangover?
ContentWhat helps (and doesn’t) what drinks help with a hangover: water and drinks, rich in electrolytes What also helps with a hangover: fruits, water Advocate Prepare a knuckle broth and soup, which also helps with a hangover: salmon, which also helps with a hangover hangover: bananas, rice and toast
WomanEL share the joys of a nutritionist Yankee Tamburello. She talked about the best products and drinks that you can have on hand if you ever suffer from a hangover.
What helps (and doesn’t help) with a hangover
Do not drink alcohol when you have a hangover. It doesn’t ease, but only aggravates symptoms, Dzherelo: freepik.com
“Alcohol can quickly lead to fever. “It’s like a secretion, it’s important to absorb the body and important electrolytes,” explains Vaughn. This gives preference to products and drinks that promote rehydration and replenishment of living fluids, consumed after several portions of tonic.
“You can combat the symptoms of a hangover, such as headaches and fatigue, with food products and drinks that help rehydrate, replenish electrolytes, balance blood sugar, and relieve diarrhea caused by alcohol ”, – like Tamburello.
And no: fatty, fatty foods with a high content of fat are not suitable for this. The trigger is greased, the trigger and similar irritations are less likely to cause temporary relief. Such products are widely used at home to relieve hangovers. Ale Tamburello, it seems that the stench really doesn’t help to “absorb” the alcohol.
“There will be a little bit of a small hangover after drinking a fatty hedgehog and drinking it, which absorbs the alcohol, most likely to the toppings of the crop and the soil in the blood,” explains Tamburello. In fact, unhealthy foods can worsen a hangover, and the remaining stink is easily transferred and can irritate an already sensitive pus.
What helps with good spirits? hangover: water and drinks rich in electrolytes
Hydration and replenishment of electrolytes may be your first priority. In addition, you have to sip water from the dances, like good old H2O, Tamburello to sip under the hand of electricity. This is important to restore the balance of electrolytes, and therefore the normal functioning of muscles and organs.
“Drinks with high levels of electrolytes, such as sports drinks ї and Pedialyte, є more extensive remedies for hangovers “What can they do effectively?” – says Vaughn. “This will hydrate the body and replenish its reserves of electrolytes, such as potassium and sodium. The stench also helps to increase the level of sugar in the blood, which often decreases during a hangover.”
What else is good for you? Hangover: fruits to hydrate
The dietary approach is always ideal, without relying on additives. However, be aware that you can extract electrolytes (as well as water) from food products, juices, and savory, hydrating foods rich in microelements, such as fruits.
“Fruits such as oranges and kavun provide hydration, electrolytes and natural zucchini. The stench helps to get over the symptoms of a hangover,” says Tamburello. “In addition, oranges contain vitamin C, which supports the immune system.”
Prepare brush broth and soup
Warm broths and soups are so comfortable that Tamburello always encourages you to recover from a hangover. “Beast broth absorbs the body's excreted vitamins, minerals and electrolytes, including potassium, calcium, sodium and magnesium,” says Vaughn.
If you don’t have any bone broth in stock, you can replace it with a simple soup, which is also good for digestion and saturates the body with sodium. If the soup comes with rice or loxin, this is another good idea for relieving the pain of a hangover. “They can easily cope with boredom and can help balance rhubarb and sugar in the blood,” explains the nutritionist.
Does your heart really suffer from drinking alcohol? What will happen to him, as you see him.
What else is good for a hangover: salmon
This fatty, brightly colored fish may not be the same as a hedgehog, as you might think, if you suffer from a hangover. However, Tamburello names a few of the key living words that can bring significant hangover relief. Alcohol not only reduces the level of hydration and electrolytes, but also depletes the reserves of vitamins, especially group B vitamins. Salmon can come to the rescue.
“Salmon is balanced and tasty after a hangover. “It also contains vitamins B6 and B12, which regulate the regular functions of the body,” says Vaughn. “In addition, it is rich in Omega-3 fats, which can relieve inflammation caused by alcohol.”
What else is good for a hangover: Bananas, rice and toast
Is boredom your biggest hangover symptom? Tamburello is to try simple products that are taken for relish and, by nature, calm the twists of life. “Foods such as bananas, rice and toast have a rich taste and are easily absorbed by the body,” explains Vaughn, especially highlighting bananas for their high potassium content.
What else can you eat? bore you? Follow these simple rules of eating to ease your symptoms.
