Intermittent fasting has been around for a long time. However, it seems that claims about the benefits that can have a beneficial effect on intestinal health have recently become popular again. Experts often recommend taking a break from the herbal system again for 12 years. Intermittent fasting, however, is a little more extreme. Do you want to get the most out of this? What type of intermittent fasting is most effective?
ContentWhat are the scientific benefits of intermittent fasting?Which type of intermittent fasting is most effective: 5:2 vs. 16:8Which type of intermittent fasting is most effective: learn from 12-year fasting
Who should do it? Exodus 16:8, others – 5:2 . These are the two most popular types of intermittent fasting. WomanEL presents their changes.
What are the scientific benefits of intermittent fasting?
Thank you for everything, please let me know where the pain of intermittent fasting (IF) lies. There are some potential advantages for women. These include increased indicators of metabolic health, increased healthy cells, and decreased control of blood sugar during periods of fasting without a steady supply of insulin.
Rima Patel, a certified nutritionist, seems to experience cell renewal during fasting. This is associated with changes in inflammation and biomarkers of cancer, as well as increased stress resistance. However, Patel emphasizes that it is necessary to conduct more research on people (and especially women), first of all it will be possible to say more specifically about the measles of IH.
“More research shows that daily intake can help regulate the body’s circadian rhythm (the body’s internal clock), which is associated with changes in the number of chronic illnesses,” Patel continues.
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Which type of intermittent fasting is most effective: 5:2 against 16:8
At first glance, 5:2 – if you eat regularly for five days a week, and for two days – it’s absolutely minimal – it sounds like a hopeless meal. 16:8, on the other hand, conveys the living of everything that is due to you over an eight-year period and the completion of your herbal system for 16 years. This means that you start the day with water, black cabbage or tea, the first catch of hedgehogs will be around noon and will end in the evening around 8 p.m. 5% calories for two stretches Days for the week may be folded, but not limited to hours of fasting. Thus, these actions can give priority to the previous 16:8 mode for more than three hours.”
She means that there is no evidence that any regime of fasting is superior to another. Therefore, I recommend that you “adopt the fasting regime based on the fact that you see it as more stable and realistic in the long term.”
You can also speak directly about the fact that such super-intermediate regimes, such as 5:2, can lead to until the food behavior collapses. This potentially promotes the consistency of waste in the transfer/exchange cycle. Patel advances that this method is also not suitable for those who lead an active lifestyle and require recharging after exercise. What would ideally happen to most of us.
We know that cutting calories can cause stress to the body. And this threatens with all sorts of disruptions to hormonal regulation, including blood sugar, insulin resistance, etc. If you continue to do this for too long, you may run into problems with RED-S (Related Energy Deficiency in Sports), which can lead to loss of periods and problems with fertility.
Which type of intermittent fasting is most effective: end from a 12-year fast
If you realize that such a diet does not fit your way of life, maybe, vin You are not suitable, Dzherelo: freepik.com
For some, it may be brown, but for some people it may be a unique feeling of extreme behavior and understanding, which means extremeness for you. You may not be able to eat it and feel absolutely normal, but you may not be able to get through to the 9th morning without feeling uncomfortable.
“Start from a 12-14 year fast to understand how you feel. And then step by step try to increase this hour to 16 years,” for Patel’s sake.
For the sake of the experts:
- Eat a properly balanced life. During the fasting period, it is important to ensure that your meals are complete, satisfying and properly balanced. This means the presence of a large amount of complex carbohydrates, good amounts of protein, a large amount of vegetables and a decent dose of fats.
- Stay hydrated. Refresh your body with plenty of water and start or end the day with black kava (or decaffeinated kava) and herbal teas. Try drinking coconut water with added Himalayan rye salt to replenish your electrolyte stores.
- Be prepared to go on a fast, as this is not suitable for you. This is absolutely normal! This is not the Holy Grail of health, but for the sake of deeds we can be brown and bring the song bark for our health.
Vysnovok? There is no clear answer to nutrition as to which type of intermittent fasting is most effective. The most effective food is the one that helps you and the one you can follow.
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