There are a lot of people to ask themselves, they still need sneakers for running. At first glance, the design for walking and running may appear similar, but its design serves different purposes. Walking is a low-impact type of activity, while running is high-impact and gives great exercise on the ground. Your pride may support this dignity. Wearing the wrong weight for training can lead to discomfort, poor performance and injury over time, according to trainer Jarrod Nobbe.
ContentThe most important running shoes: the range of activities between walking and runningThe main characteristics of running shoes The most important running shoes and the characteristics of a running fuss are guilty mati okremi pari vzuttya for walking ta running?
Is it possible for you to need two pairs of pairs for walking and running? WomanEL proposes the development of the main features between them, such as the characteristics of the traces of the skin of them and how to decide whether to buy a friend a couple.
What you need for running shoes: understanding Activities between walking and running
First of all, before making your choice, it is important to understand the mechanics of walking and running. Whenever you walk, one foot always touches the ground, and the pressure on the ground is quite small. Your body collapses more smoothly, moving from your toes to your toes. When I run, my sore legs suddenly fall off the ground, which puts more pressure on my feet, ankles, knees and ankles. The difference between ups and downs means that your excitement may be different from these types of activities.
The pad for walking is intended to encourage a more straight, forward movement, while the pad for running is intended to absorb the heavy impact of running and support the moving, dynamic movements.
Main characteristics of the walker
At the time of purchase, the main priorities for walking are comfort and support. As you walk, you pass on a lot of waste that will be transferred, you will need a little foot, if you will, to keep your feet moving for a long time.
Check out these characteristics in a good fit for walking:
- Depreciation. A walking shoe typically does not require as much cushioning as a running shoe. However, for comfort you still need sufficient cushioning.
- Gnuchkist. Listen to how easy it is to bend in the forefoot to encourage a smooth transition from heel to toe during an hour of walking.
- Support the skeletal area. Proper foot support is essential for durability and to reduce risk and pain in the foot.
- Flat heel. A lower, flatter heel helps encourage more natural movement during walking.
- A good pair of boots for walking can be done by hand immediately, without the need for heavy ringing. They can also provide sufficient durability to reliably fix the foot during hours of hectic walks.
Earlier we learned about those for whom stretching is so important. Do we really need to end everything?
The most important running shoes for running and the main characteristics of running shoes
Proper running shoes help with running overcome and relieve pain in the back, hips and Kolinakh, Dzherelo: freepik.com
Vutta for running may show more vantage, but not for walking. The running parts transmit high impact shocks with high impact, shock absorption, support and impact cushioning are the key factors to ensure comfort and avoid injury.
The axle you need to look for in order to run:
- Depreciation. The insoles for running have more cushioning, the lower insoles for walking, especially in the heel and forefoot, to absorb the impact of the skin.
- The difference between the heel and the toe. Running shoes often have a greater difference between the toe and toe, which helps them collapse forward and absorb the impact.
- Stability. If you have overpronation (the foot is too weak in the middle) or underpronation (the foot is weak in the middle), find out how to provide the necessary stability for gait correction.
- Wild Powers . As you run, you will feel more warm, so wear some kind of riding gear or use inhalable materials to keep your feet cool and comfortable.
- It’s a good idea for running to protect your corners, helping to prevent repeated impacts. It's time to run and let your legs roll naturally on high speeds.
Chi guilty in mothers around the bets vzuttya for walking and running?
Short summary: ideally, yes. The running colors are created in order to withstand strong blows and dynamic movements during the run. At that time, walking shoes do not provide sufficient shock absorption and support necessary for such intense movements.
If you only walk occasionally, but run regularly, you can get by with one pair I have sneakers for both sports. However, if you often do both this and the other, then it’s time to get a head start. A high-quality product, designed specifically for skin types of activity, will provide you with greater comfort, reduce the risk of injury and prolong the service life of both pairs.
Do you want to pump up your butt cheeks at home? Then make the right decisions for speedy progress.
