Shortly our two daughters moved the hands of our anniversary – to the summer and winter hours. This tradition came to us in the first place to save electricity. A lot of health experts have long been against the transfer of senior citizens. In my opinion, this negatively affects our biorhythms, leads to self-esteem and can provoke health problems. Do you want to know how to change the calendar year to the winter time of 2024 in Ukraine? Don't know what will change in 2025?
ContentWhen to transfer year dates to the winter time of 2024 in Ukraine: the exact hour and date. Will Ukrainians transfer year dates to the winter and summer time of 2025? How to make the transfer of years more smoothly for your body
WomanEL will tell you everything, what you need to know and also share gradually, which will help to minimize the negative impact of the transfer of years on our health.
When to transfer year dates to winter time 2024 in Ukraine: exact hour and date
It’s already been a long time since we are transferring the year to the winter hour in the last week of winter. In 2024, the year will be 27, or more precisely, at the end of 26 to 27. The year arrows will need to be moved back a year about 4 years. Of course, our gadgets stop working automatically. Alas, the mechanical one-year-old will have the opportunity to “help.”
Golovna – don’t get confused. Type “exact hour in Ukraine” into Google to check that all your dates are installed correctly.
Will Ukrainians transfer year dates to winter and summer hours in 2025?
No, in 2025 we will no longer transfer year dates. The Verkhovna Rada praised the new draft law for 2024, which embraced this tradition. Then the translation will become a permanent thing for us, and Ukraine will lose its GMT +2 time zone.
Have you noticed that you are steadily ill? Is this due to weak immunity, or is there another reason? The axis is powered.
How to make your translations smoother for your body
Try to include relaxing activities in your evening routine, which you could enjoy before sleep, Dzherelo: freepik.com
As we were told, if the translation of year books destroys our internal year book to the body. And although the transition to the winter hour gives us “free time” for sleep, people may notice problems with sleep, self-perception, lack of energy, and more.
Remnants of the transition to the winter hour are expected at the singing hour shoroku , you have the opportunity to prepare for this in the future. The axis of a number of practical features:
- Change your schedule step by step by stretching the day before moving to a new hour. Go to bed 15-20 minutes earlier each day.
- Create relaxing rituals before bed. A consistent routine will help signal your brain to get ready before bed, and will help you fall into a restful sleep that will help you catch up on the transfer of years. For example, you can take a shower or bath, drink a cup of tea to sleep, read a book (but not on the screen) or listen to meditation. Activities like these will help your body and mind calm down at night, so you can wake up more refreshed.
- Maintain a consistent sleep schedule. You can take the time to sit up late or change your daily routine if you have a bad time. However, disrupted sleep patterns can negatively affect your mood, energy levels, concentration and overall self-esteem. The more you adhere to a normal sleep schedule, which is between seven and nine years old, and you feel sleepy and lose your sleep at the same hour, then the sooner your body will settle down until the transfer of years.
- Be aware an hour of work with gadgets. Phone and computer screens show a lot of blue light, which can negatively affect your sleep. Spend more time with screen time before bed or use add-ons that filter or block blue light to help you fall asleep more quickly. This is especially important right now, just before the transfer of the anniversary.
In the spring, many people will develop allergies. What to do and how to relieve symptoms.
