Over the years, fat has gained filthy glory, causing widespread burying of “low-calorie grub,” like the 90s. But fat is not bad, it is necessary for overall health. Let's point it out: fat is an important macronutrient that is essential for the body in large populations. It also plays a role in impersonal functions, including accumulated energy, saturation, absorption of living speech and secretion of hormones. Smut – focus on healthy fats, which are naturally found in many foods. What about brown fat?
ContentWhat are healthy fats? What are the cinnamon fats: avocado? oysters The most beautiful types of brown fats: olive oil Which brown fats are: fatty fish
WomanEL explains the difference between brown fats and low fats, and also explains how to add products containing them to your diet.
What are healthy fats?
Good fats are good for a healthy heart and reduce the risk of illness, Dzherelo: freepik.com
There are several main types of fats in our diet. Before them lie:
- polyunsaturated fats;
- monounsaturated fats;
- saturated fats;
- trans fats.
Monounsaturated and polyunsaturated fats are “healthy” fats. The smells help maintain a healthy level of cholesterol. Cholesterol is the amount of fat in the blood.
Saturated fats and trans fats are not “poor” fats. Stinks can raise the level of “bad” cholesterol in the blood. Excessively high cholesterol levels can increase the risk of guilt.
- Stroke;
- Heart attack;
- Verminary dementia.< /li>
Shorter consumption of foods and drinks high in fat and trans fats will help maintain a healthy heart and maintain your vagina. You can replace some of them with nonsaturated fats.
What kind of brown fats are: avocados
The monounsaturated and polyunsaturated fats found in avocados are often called “good fats.” Eating avocados is associated with lower levels of bad cholesterol (LDL). According to research, one avocado per day can lower the level of bad cholesterol in the norm in people with excess weight and obesity.
The finest grains of brown fats: peas
Need a healthy snack? Expect bitterness. This is a good source of protein, brown fats, cellulose, vitamins and minerals. The smells regulate the body's moisture, the fragments of fat that are located in them are not absorbed directly, and regulate the life of the body. Peas also replace unsaturated fats and other foods that provide protection against heart disease and diabetes.
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What are brown fats: fluff
Nasinya is a super-universal product that can be easily added to your diet. It has many potential benefits for health, as well as a miraculous source of Omega-3 cellulose. Whenever you use it, it can be added to salads, bean dips and hummus, as well as soups and stewed herbs.
The most beautiful parts of brown fats: today Cheese
Chia can be nourished with a healthy choice of fats. It is rich in vegetable protein, has a high content of cellulose and contains good Omega-3 content. It is important to note that eating this diet will ensure that the body receives approximately 158 mg of calcium. All this means that this day can be beneficial for the growth of the cysts, the improvement of healthy intestines and the balance of sugar in the blood.
What are brown fats: oysters
Oysters are a superfood, rich in vital substances and minerals. To check the nutritional value of nutrients and calories, as compared to most other seafood and some fruits and vegetables. A medium serving of oysters contains a few less than 30 calories, but also contains 8 grams of protein.
Corrid oysters contain no vitamins, minerals, and antioxidants і Omega-3 fatty acids. All of them promote renewal and strengthening of cells, enhance immunity and protect against chronic illnesses, such as heart disease.
The finest brown fats: olive Oliya
Most of the fats in olive oil are composed of monounsaturated fatty acids (MUFA). It has been proven that they increase the level of “good” cholesterol (HDL) and reduce the level of “bad” cholesterol (LDL). Add as much MUFA as possible to all olive oils used for preparing olive oil.
What are brown fats: fatty fish
Before fatty fish should be varieties with a high content of polyunsaturated fats, like are called Omega-3 fatty acids. Omega-3s are considered essential, because the body can only reject them, but cannot produce them on its own. There are two main types of omega-3 fatty acids that are found in fatty varieties of rib:
- EPA (eicosapentaic acid)
- DHA (docosahexaenoic acid).
The smell comes from omega-3 fats found in vegetables, such as flax and chia, because short-lived fats from vegetables may be metabolized in the body, and This process is ineffective.
The benefits of fatty fish include:
- Helps protect against heart disease;
- Provides protection for nerves;< /li>
- Protects snowdrifts;
- You can help Promote mental health
- May help reduce the risk of developing certain types of cancer;
- Promotes cognitive and motor development;
- May reduce the risk of developing asthma in your child;
- May protect your health;
- Reduces the risk of developing dementia in young people;
- May reduce the risk of developing autoimmune diseases.
Eat salmon , mackerel, anchovy, sardini, trout, oseledets.
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