The popular Ukrainian singer Anna Trencher spoke loudly about the difficult fight against grub behavior disorder (HBD) and shared her story with the grubbers, and inspired others. In a recent interview for Lux FM, the artist admitted that she had been suffering from food problems for the past three years. Vaughn said that at the same time she is actively working with a psychologist and nutritionist, but still struggles with the manifestations of this problem, especially at difficult times in her life, write WomanEL.
I have struggled with the disorder of food behavior (RHB) many times. And today, when I work with a psychologist or nutritionist, I sometimes cope with its manifestations under the influx of trigger situations. In childhood, due to problems with the subcutaneous duct, I was put on diet No. 5, which I no longer liked. As I grew older, I began to look for a more comfortable and natural approach, which would allow me to renew my ties with a hydrated body and avoid extremes. So I discovered intermittent fasting for myself – it became a less optimal way for me to maintain balance. This approach allows me to regulate my appetite, avoid overeating, and also enjoy what I eat, eliminating the necessary core and energy,
the star has grown.
Anna Trencher emphasized the importance of psychological support in the face of disordered food behavior. Dzherelo: instagram.com/annatrincher_official
However, it is important to understand that food is a very individual sphere, and those that suit one person will never be comfortable or pleasant for another. Therefore, before changing your regimen, I always recommend contacting a dietitian or nutritionist to help you find the best option for you. The support of specialists and the understanding of a healthy body is the key to healthy hundreds of days, she added.
The artist revealed that intermittent fasting became the key for her during these difficult times. Recently, Anna emphasized that it is important for everyone to know how to deal with a problem, which is suitable for them, especially individually.
Recently, Anna Trencher was sold out at her first solo concert and fell asleep in a duet with Vyskov .
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