Many women want to look great on New Year's Eve. Therefore, it is not surprising that you are interested in learning how to quickly lose weight before the New Year. But it is important to do it carefully and safely. Otherwise, instead of the desired weight loss, you will get a lot of health problems.
ContentHow to lose weight for the New Year: Eat in the right order Step 2: Increase the amount of vegetables and protein in each meal How to lose weight for the New Year: Replace refined carbohydrates whole grains Step 4: exercise before eating less healthy foods How to lose weight before the New Year: use healthy seasonings in food
WomanEL suggests using this simple cheat sheet from nutritionist Phan Thai Tan for beginners.
How to Lose Weight for the New Year year: eat in the right order
Drink a small glass of water before meals to completely eliminate hunger pangs. Start your meal with a bowl of vegetable soup to partially fill your stomach. Then eat a protein meal and finish the meal with a smaller portion of carbohydrates.
This eating order will help you better control your calorie intake.
Step 2: Increase the amount of vegetables and proteins in each meal
Too few vegetables and proteins can lead to an unbalanced diet. Eating these food groups also helps you stay fuller longer, which prevents the quick feeling of hunger and food cravings that prevent weight loss.
A standard main meal should keep you full for four to six hours. To do this, people weighing 50 to 70 kg should consume at least 20-25 grams of protein and two servings of vegetables per meal. This is equivalent to a bowl of steamed greens or two palm-sized plates of salad.
A plate of vegetables and a bowl of soup should always be on the table, as well as easily accessible sources of protein – eggs, seaweed or lean chicken – to increase protein intake at each meal.
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How to lose weight by the New Year: replace refined carbohydrates with whole grains
Carbohydrates are one of The most important macronutrients that must be consumed daily, it accounts for 30 to 60% of vital energy.
But replacing refined carbohydrates with whole grains is your number one priority on your journey to a healthier diet. For example, you could swap white rice for brown rice, or other options like quinoa, oats, or barley. Or incorporate a variety of legumes into your cooking to add variety and avoid monotony.
And more. It is very important to chew your food thoroughly and stretch your meal time by at least 25 minutes. Chewing your food thoroughly helps reduce the number of mindless meals and drinks, as well as stay fuller longer. 25 minutes is the time it takes for your brain to receive signals from your stomach that you are full, so eating within this time helps you feel fuller for longer.
Step 4: Exercise before eating less healthy foods
Exercise regularly to lose weight quickly. Source: freepik.com
If you plan to eat foods high in oil or fried foods, it is worth exercising at least 30 minutes before eating. Oils are high in fat (9 kcal/g of fat), which allows the body to easily store excess energy and not create a calorie deficit necessary for weight loss.
In general, if you exercise regularly for at least 30 minutes every day, you can enjoy even high-calorie foods (in moderation, of course). Otherwise, it is better to stick to steamed or boiled dishes.
How to lose weight by the New Year: use healthy foods in your diet seasonings
You should limit your use of commercial seasonings and highly processed ingredients like bouillon cubes and refined sugar. Instead, it’s healthier to use natural flavors like turnips, carrots, seaweed, and healthy herbs.
This may be difficult because your taste buds are used to commercial seasonings. But it’s crucial for your gut health and overall well-being.
What else do you need to do to see results? We suggest learning about the Valencian Diet.
