Ukrainian showbiz star, singer and eco-activist Ruslana shared the secrets of body care and a source of incredible energy. In an interview with Lux FM radio, she talked about her daily routine, which includes sports, hardening and dancing. WomanEL now knows how Ruslana maintains her excellent athletic form.
The singer spends about 6 hours every day on physical exercises and self-care. The morning begins with dousing herself with cold water. To do this, she prepares 5 buckets of water in advance, which she leaves outside in the evening. After dousing herself, the artist does rubbing and massages.
How Ruslana maintains her excellent shape at 51 years old. Source: Instagram
Then Ruslana dives into an outdoor pool to cool off, and then goes on a 20-kilometer run through the forest near her home. When she returns, she repeats the cold water dousing.
After the run, the star devotes two hours to dancing and singing, working out with dumbbells and weightlifting. Thus, her entire sports ritual takes up to six hours a day.
Ruslana also strictly monitors her diet. She starts eating only in the evening, drinking black tea with milk. After that, she always prepares a hot tomato drink and eats a light salad. At the end of the day, the singer completes her diet with tea with honey.
5-6 hours fly by at a time. And only in the evening I start drinking black tea with milk. And then I definitely have to make a hot tomato drink. And then I might eat some salad and tea with honey. And that's it. And so every day, – shared the artist.
Ruslana, who turned 51 this year, shows by her own example that a healthy lifestyle helps to stay in great shape even with a busy schedule.
Earlier, Volodymyr Klitschko spoke frankly about sports, war and motivation.
