Tiktok is a popular place for weight loss tips. We were intrigued by a trend with a strange name: tadpole water. No, it’s what you thought it was. It’s a drink made by mixing chia seeds with water and a squeeze of lemon juice. It’s nicknamed “tadpole water” because the chia seeds swell up into little slimy balls that look like baby frogs. Can tadpole water help you lose weight?
ContentDoes tadpole water help you stay full?Can tadpole water help you lose weightYou might not want to try this trend to lose weight
This makes sense. After all, as we know, chia seeds help you feel full. Even in small quantities, they contain a lot of fiber. Just two tablespoons of chia seeds contain 6 grams of fiber – the same as three servings of lettuce. WomanEL will share the opinion of experts on the effectiveness of this water for weight loss.
Does tadpole water help you stay full?
Fiber slows down the digestion process and makes you feel fuller longer fullness, and also increases stomach volume by activating stretch receptors that signal the brain that you are full. Despite the health benefits of chia seeds (they are also a source of protein and Omega-3), there are some real concerns about this trend.
The fiber in tadpole water may temporarily satisfy your hunger. But don't use it as a way to avoid eating a full meal. Yes, chia seeds are good for you. But they don't provide a balanced diet on their own. You're sacrificing essential vitamins, minerals, and other important macronutrients like carbohydrates and healthy fats.
Skipping meals regularly in favor of this drink can lead to nutrient deficiencies and low energy levels. And in the long run, your health will suffer.
If you do decide to try “tadpole water,” let the chia seeds soak in water for at least 15 minutes before consuming. This is because if you eat chia seeds dry or without enough water, they can absorb liquid in your intestines, which can lead to constipation and bloating.
Can tadpole water help you lose weight
There is no magic panacea for weight loss, Source: freepik.com
Obsessing over this trend can lead to digestive problems. Adding too much fiber too quickly can overload your gut if you're not used to eating that much. Plus, most of us don't get enough fiber—only 60 percent of the recommended 30 grams a day. It's important not to overload your body with fiber too quickly, as your gut needs time to adjust.
As is usual with these kinds of internet trends, there's always the idea that one superfood can solve all your health problems or provide rapid weight loss. But in reality, no product is a magic cure-all. And these trends often don't take into account the potential long-term health impacts, experts say.
You might Don't Try This Trend to Lose Weight
Many of these trends are not backed by science and encourage unhealthy practices like skipping meals or skipping essential nutrients, and often unrealistic expectations.
That doesn't stop chia seeds from being good for you, but instead of tadpole water, enjoy them in a way that won't make you nauseous! They can be consumed as part of a balanced diet that includes a variety of nutrient-dense foods like whole grains, lean proteins, healthy fats, and plenty of vegetables.
We've previously discussed why eating more fiber is good for you in general. It's not just your gut that benefits.
