In our time, when information is literally pouring at us from all sides, finding time to immerse yourself in a book seems like an almost impossible task. However, studies show that even 30 minutes of reading a day can significantly enrich our lives. WomanEL tells you how to read more and acquire such an important and useful habit.
ContentWhy you should read at least 30 minutes a dayBroadening your horizonsLanguage developmentReducing stress, improving memory and concentrationDeveloping empathyHow to find half an hour a day for readingHow to choose a book 
Books remain one of the best ways to broaden your horizons, develop critical thinking, improve memory, and reduce stress. It's a kind of brain exercise that helps us stay young and active.
Why you should read at least 30 minutes a day
Broadening your horizons
Books open doors to other worlds, allowing you to get acquainted with various cultures, historical eras and ways of thinking.
Language development
Reading enriches vocabulary, improves grammar and generally makes speech more sophisticated.
Reducing stress, improving memory and concentration
Immersing yourself in an interesting book helps distract from everyday worries and relax. Regular reading trains the brain, improves memory and the ability to concentrate.
Developing empathy
Books help you better understand other people's feelings, develop empathy and tolerance.
How to find half an hour a day to read
- Plan – allocate a specific time in your schedule for reading and stick to it.
- Create an atmosphere – find a cozy place where no one will distract you.
- Choose the right format – read books in paper or electronic form, depending on your preferences.
- Don't be afraid to cut back – if time is really short, start with a few pages a day.
- Read everywhere – take a book with you in transport, for a walk or in line.
How to choose a book
Follow your interests, read about what interests you and enjoy the process. Talk to friends, relatives or a librarian, they can suggest interesting books. Use recommendations, read book reviews, reviews of other readers. Don't be afraid to experiment – try different genres, authors to find yours.
A book in a week is quite possible, the main thing is to have desire and consistency. Start small, gradually increase the number of pages read and soon you will notice how your life will change for the better. Reading is an investment in yourself that will bring you knowledge, experience and a lot of pleasure.
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