Actress Ksenia Mishina shared the secrets of her perfect figure with her fans, in particular, she talked about her practice of fasting, which she has been following for a long time. The star of the TV series “Kryposna” revealed how this method affects her body and why it has become part of her daily routine, writes WomanEL.
On her Instagram, Ksenia explained that once a week she arranges a fasting day, when she does not drink anything except plain water. Ksenia emphasized that fasting is not part of her weight loss, but has a different goal.
Actress Ksenia Mishina told why she practices fasting and how it helps her body. Source: instagram.com/misha.k.ua
I have a fasting day once a week. In order for the body to continue to work correctly without failures, it must be on a permanent basis without changing the day. For example, I have it every Sunday. At first, of course, it's hard, but then you don't notice, I don't care if someone around me eats or not, I understand why I do it. Fasting is not for losing weight. Fasting improves clarity of thought and gives a feeling of energy and concentration. I really like observing the body on this day, because there are many interesting processes and internal realizations,
the star explained.
According to the actress, fasting not only promotes physical fitness, but also has a positive effect on brain activity. During such days, the body switches to using ketones as an energy source, which, according to Mishina, improves her mental activity.
Actress Ksenia Mishina told why she practices fasting and how it helps her body. Source: instagram.com/misha.k.ua
Recently, Ksenia Mishina appeared in front of the public in latex lingerie.
