In the past, fitness experts have adversely treated the idea of combining power and cardio loads, arguing that when you emphasize Cardio, you lose M ’ your tongue, and gathering M ’ your tongue, weaken endurance. But Tina Tang coach notes that everything has changed. If you want to combine cardio and strength training, you have to find out what hybrid workouts for women are. “> Content what are hybrid workouts? What are hybrid workout that will help you cope with hybrid workout
According to experts, it is an effective way to combine heavy cardio items to reach several fitness goals. This is the increase in M ’ Imagination, and increased endurance, time savings, as well as potential assistance in preventing injuries from overload. Sounds great? WOMANEL will tell you how in practice:
What are hybrid workouts?
Consider a hybrid training in the world of fitness. Instead of keeping one style of training, you need to combine strength exercises (hi, dumbbell exercises) with Cardio (for example, sprinter or cycling) so that training is equally effective and effective.
“Hybrid workouts combine the best of the two worlds to improve your endurance and strength,” says Corrin Corneyshn coach. “While some people can focus solely on resistance training or only cardio (such as marathon), hybrid training is a balance between both aspects of fitness for a comprehensive approach.” According to her, this is a great way to work on achieving several goals at a time.
On some days you will emphasize solely on force loads, some – on cardio, and in some – on the combination of both. It can look like lifting heavy items and completing a short run or even Hiit Finish. Or it can look like a circular workout with a mixture of power and cardio exercises mixed throughout the workout.
“This is a holistic approach to fitness, which can contain many variations so that you are involved and have difficulty. And this is a way to improve our daily traffic as a whole, ”says Klodett trainer Sariya. -%d0%b3%D1%96%D0%D1%80%D0%B8%D0%B4%D0%BD%D1%96-%D1%82%D1%80%D0%B5%D0%D0%BD %D1%83%d0%b2%d0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d1%80%d0%b5%d0%b2%d0%b0% D0%B3%D0%B8 “CLASS =” RB-HEADING-INDEX-1 WP-BLOCK-HEADING “>What is hybrid workouts: Advantages
Depending on your goals, hybrid workouts can be more intelligent, economical in time and a balanced way of training. You will become stronger, increase your endurance and keep interest in classes. Here are some of the main advantages of hybrid training, according to experts:
- you will save time. You do not need to divide the training into power and cardio days. Hybrid workouts will allow you to do everything at a time. This is a practical way to train without harming the results.
- It makes you stronger for real life. To pull products? Run for a child? Go on a hike? Everyday things become much simpler if you use both power and cardio loads. “You will feel more prepared for real life difficulties,” says Tang.
- Your heart will tell you thank you. Cardio training is facilitated by health ’ heart, and strength training helps M ’ You burn calories and simultaneously build m ’ Winning for your metabolism.
- This will help prevent stagnation in training. The variety in hybrid workouts makes them fresh and interesting, so you are less likely to get bored and quit classes, Tang and Saria say.
- It's easier for your body. The variety of workouts helps to reduce the risk of overweight injuries and strengthen M ’ language stabilizers. This type of workout really helps to prevent partners and injuries.
How to understand whether a hybrid approach to training
is suitable for youIf you do about four days a week and want to balance cardio and strength training without additional classes, hybrid workouts can become your new assistant. According to Roxie Jones coach, this is an ideal option for those who have little time and who wants to improve both cardio and force or raise the level of indicators such as strength and endurance. This is especially convenient for busy people who are unable to spend several hours in the gym at a time.
In general, it is a balanced way to maintain yourself in a time that saves time for those who do daily and set a goal to improve the overall physical form. If your goals are aimed at something superfluous (for example, run a marathon or make the maximum lift of kettlebells), you may need to follow a narrower program. But for most people? Hybrid workouts are a great solution. “If you are not sure whether a hybrid workout is suitable or how best to train as a hybrid athlete, it is best to chat with a personal trainer or fitness trainer.”
- Day 1: Power load on the whole body (for example, squatting with dumbbells, bench pressing). > Day 3: Rest or recovery (eg stretching, roller massage or renewable yoga). >
- Day 5: Hybrid workout (for example, throwing M ’ Yacha in the wall, boxing from boxing, intervals on the exercise bike).
Tips to help you cope with hybrid workout
Before you dive into hybrid workouts, it is important to know what you get involved in order to adjust to success. If you are a newcomer in mixing cardio and strength exercises in one program or just need updates, these tips, backed by experts, will help you train smarter, recover better and maintain high motivation while you reach your fitness goals. = “WP-BLOCK-LIST”>
