cheese is the most delicious dish, but it is not always considered the most useful for health ’ I. People often warn against the content of saturated fats and sodium. But studies show that cheese boasts a number of beneficial properties. For example, fermented cheese contains probiotics that help digestion and immunity. Other cheeses are powerful sources of calcium and protein. In view of these conclusions, it is worth considering the question-whether cheese is really useful for health ’ I? whether cheese is really useful for Health ’ I? How to add cheese to my dietary cheese most beneficial for health ’ I'm?
WOMANEL will share an expert opinion with you, as well as her tips, how best to eat cheese to take advantage of all its benefits.
Is cheese useful for health ’ i?According to Anna Kippen's food expert, cheese can be quite nutritious, especially in small portions. In fact, it is considered one of the most nutritious snacks because it is rich in protein, “healthy fats” and calcium. Most cheeses are also suitable for keto because they have so few carbohydrates. But, of course, the benefits for health ’ I depends on what kind of cheese you are consuming. While fashionable cheese recipes can contain up to 20 grams of protein, other types of cheese contain only five-8217;”Cheese can be a great source of vitamin A, protein and calcium,” she says. “It can also increase satiety, providing us with a portion of fat.” In addition, most cheeses do not contain gluten, which means that they are safe for people with celiac disease, and since there is little carbohydrates in cheese, it is unlikely to raise blood sugar.
However, although cheese is rich in protein and calcium, it should be noted that it can increase cholesterol due to high salt and saturated fat. According to Kippen, if you have intolerance of lactose, consumption of too many cheese can lead to problems with the gastrointestinal tract, but aged hard cheese can cause less disorders of the gastrointestinal tract.
If you want to include cheese in your diet, experts recommend using two or three portions of low-fat or low-fat dairy products for adults. If you are a big fan of cheese, you may also think about reducing the amount of dairy products or saturated fats in other areas of your diet.
but Kippen says that the amount of cheese consumed depends on your specific circumstances, including fitness goals and available medical indications. To get the most accurate individual recommendations, consult with a nutritionist or healthcare provider.
but personal preferences also matter. “If it is difficult for you to limit yourself to M ’ which cheeses,” I would recommend choosing cheeses with a stronger taste to make it easier to gain the right portion, “Kippen says. “It is much easier to put a pinch of Parmesan or a crumb of feta in a salad than 28 g of mozzarella.” After all, the whole thing is in the balance. And finally, to indulge ourselves from time to time is also useful.
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