When it comes to a balanced diet, there are so many things to consider. Are they rich in various nutrients, such as fiber, protein, vitamins and minerals, and at the same time do they contain less than other substances, such as trans fats and sugar? To calculate this and to prepare delicious food – in itself a difficult task. That is why some health care professionals are calling us to use a different approach: food sequencing. Don't know what food sectnation? Down “> What is food sequencing? Is food sequencing really benefits your health
It is the consumption of products on our plate in a certain order to get the most, says dietitian Lauren Maniker. The concept is based on how different types of products affect digestion, metabolism and even blood sugar. WOMANEL offers to find out if it is really useful for health ’ I'm generally.
What is food sequencing?
Sequation of food is a technique that involves the use of everything on your plate in a certain order, which can improve or maintain many different aspects of digestion, from blood sugar to the amount of nutrients that your body can process. It is unknown who and when he came up with this concept. But some of the first research on food sequencing were published in 2011 by a group of Japanese scientists who aimed to determine the glycemic effect of consuming vegetables before carbohydrates. Since then, interest in this technique has only increased. And now many studies have been published on this topic. blood sugar, satiety and nutrient absorption. ” This is said by nutritionist Sam Schleger. This is due to how each of these nutrients is metabolized and disposed of in the body.
It is usually recommended to start sequencing food from non -starchy vegetables rich in fiber (mostly all options, except potatoes, corn, legumes and winter squash), then move on to protein -rich foods and healthy fats. Complete the meal by any carbohydrate sources.
Although many people may experience an increase in blood sugar (also known as hyperglycemia) after eating, food sequencing can help significantly reduce these indicators. Food secretion can also help regulate insulin after eating, as a randomized test study conducted in 2023. In addition, one of the examinations showed that this method is not only an effective strategy for managing metabolic states, such as type 2 diabetes, using blood sugar and insulin sugar, but also a great tool for preventing these diagnoses.
Sequent food can also contribute to better absorption of nutrients. “Fiber -rich and non -starchy vegetables used first create a protective gel layer in the intestine. It slows down the absorption of carbohydrates, but does not interfere with the absorption of nutrients, allowing the body to better absorb vitamins, minerals and phytonutrients, ”says Schleger.
starting with fiber, you can also improve health . After all, complex carbohydrates are a major factor in healthy digestion and regularity. In addition, soluble fiber is a key source of food for beneficial intestinal bacteria living in our microbiomas like a prebiotic.
Finally, food sequencing can also help maintain weight, which will lead to lower yo-yo fluctuations. “Preferring fiber and protein, which usually have a lower caloric content and higher satiety effect, food sequencing can help people control the size of portions and craving for food, adversely supporting the goals of weight control,” Scheger explains.
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otherwise food sequencing can be a great solution to accelerate metabolism and improve digestion with minimal extra effort.
