If you ever passed the kettlebell in the gym and did not stop because you were not sure how to use it, you are not alone. They can be scary for beginners. But it's not. We will tell you how to start training with guy at home and you will see this.How do workouts with kettlebells? How to start training with a guy: take the right weight (kettlebells) workouts with guy, tips on newcomers: follow the zap ’ Exercise training with guy, tips for newcomers: Make a
womanel swing will share with you simple expert advice so that your body gets the most benefit from your workouts.
“It's much more flexible than static dumbbells,” says trainer Joslin Thompson Rul. This type of rhythmic workout requires the involvement of the whole body and promotes the development of functional force. For example, basic strokes work on the power of grip and forearm, they submerge and activate the entire rear chain. “This is the simultaneous work of several M ’ groups; ubers, which improves your coordination and strength, as well as increases overall sports productivity,” says coach Logan Logan Aldridge.
The roll notes that rhythmic movements, explosive strength and breathing synchronization with movements make increased requirements for the nervous system. She says: “You get a strong enough nervous load, which can lead to a feeling of” deep fatigue “after workout.” Training Swarf ’ Brain and Body Language helps to develop more power and speed that can be useful for other sports such as running, cycling or piclball.
High -intensity movements with the whole body during training with kettlebells increase calories and accelerate metabolism, contributing to fat loss, Source: Freepik.com
If you first decide to play weightlifting or return to a habitual rhythm after some breaks, take these tips. ID = “%D1%8F%D0%B-%D0%D0%D0%D1%87%D0%B0%D1%82%D0%B8-%D1%82%D1%80%D0%D0%D0%BD%D1%83%D0%D0%D0%B0%B0%B0% 2%D0%B8%D1%81%D1%8F-%D0%D0%D0%D0%B8%D1%80%D0%B5%D1%8E-%D0%B2%D1% CLASS = “RB-HAADING-INDEX-1 WP-BLOCK-HAADING”>How to Start Training with Gyrea: Take the right weight (kettlebell)
If possible, take a few weights in your hands, including the light you used for the bench press, which you could take with one hand for the streams and heavy for the class traction. If the last few repetitions in the set are difficult, then you probably have found the right weight for this movement. If you are limited to one kettlebell, pick something in the range from light to medium, but not too light – even if you are new, says Aldridge.
he explains that you need to feel the weight of the kettlebell to learn to move with it. “Do not think that you are just because you are a new one, you need to take over a weight,” he says. “Sometimes, if the kettlebell is too light, it is difficult to put the technique. A little load gives a wonderful reverse connectionMost weights are made of cast iron or steel, and some are covered with a protective layer. You can prefer certain materials, but the form of kettlebells is more important than what it is made of. The roll recommends keeping round handles, not square or triangular, as they are more convenient to hold.
“Look for a classic sphere with a slightly flat base so that it can rest on the floor,” she says. And think twice about buying weight control models. Theoretically they can save space, but a fuss with gears and dials during training can take time and interrupt your process.
In addition, it seems little thing, but if you have sensitive hands, think about where you keep the kettlebell. “They can freeze in the cold,” the roll says, noting that she heard more than once because of the “too cold weight” could be missed. So, if you usually train in an unheated garage or basement, you may need to store kettlebells in a more modest environment.
For the same reason, it is not necessary to start weighting tired. For example, if you plan to combine a 10-minute training with kettlebells and a few km on the treadmill, first do the handouts with kettlebells.
Gyrea training, tips to newcomers: Makes