In today's world, where we are constantly busy and tired, snacks have become an integral part of our day. They help maintain energy between main meals and even become an opportunity to satisfy appetite, writes WomanEL. However, not everyone is really good at snacks. In the new episode of the podcast Wake Up by Kseniia Mishyna, together with Serhiy Pylkevich, you will learn who snacks are not suitable for and why it is important to approach nutrition correctly.
Content Who is not suitable for snacking? How is this related to dietary discipline? Why does the body need snacks? How to avoid snacking? 
Sergey Pylkevich and Ksenia Mishina. Photo: youtube.com
Who doesn't like snacks?
Snacks may not be beneficial for people who have carbohydrate metabolism disorders or a predisposition to diabetes.
If after sugar you feel increased fatigue or desire to eat more, this indicates that sugar is becoming toxic to the body. In this case, it is better to avoid snacks so as not to burden the body with additional calories, – noted Serhiy Pylkevich.
There are other signals that indicate that snacking is not right for you. For example, when after a full lunch or dinner you have a desire to eat something sweet or unplanned, this can also be a sign of impaired carbohydrate metabolism. Snacking in such cases can only worsen the situation and cause metabolic disorders.
How does this relate to nutritional discipline?
Many people don't realize that constant snacking can seriously affect their bodies. If a person often grabs something to eat without a conscious approach, it can lead to overeating.
The problem is that these snacks are often unnoticed. We can unknowingly eat nuts or drink tea with bread, not realizing how many calories and carbohydrates we are consuming. This leads to a violation of dietary discipline, as we cease to be aware of what and when we eat.
Ksenia Mishina. Photo: youtube.com
Unconscious overeating is when a person can eat something all day long without even realizing it, and then say: “Well, I just had lunch!” This accumulates and over time leads to problems with metabolism, emphasizes Ksenia Mishina.
Eating discipline is not just about sitting down to eat at a certain time, but also about being able to control your habits and needs. That's why it's important to stay conscious about what, when, and why we eat.
Why does the body need snacks?
Snacking isn't always bad, of course. Sometimes your body needs a small snack between meals to keep your energy levels up and prevent you from getting too hungry.
However, the problem begins when snacking becomes excessive or unreasonable. This can happen if your eating habits have not been properly established. If you start skipping breakfast, lunch or dinner, your body will start to compensate for these omissions with small snacks. In this case, your body tries to restore balance, which can lead to increased appetite and eating disorders.
How to avoid snacking?
To avoid overeating, it's important to adjust your eating habits. This means eating 3-4 meals a day, eating whole foods.
This meal structure helps you avoid hunger pangs and reduces the temptation to snack. If your body learns to accept three main meals as the norm, you will be less likely to snack in between.
Eating discipline is not just about strict diets, but also about being mindful of what we eat. If you don't monitor your habits, you may not even notice how often and how much you snack.
While snacking may seem safe, it's important to understand who is and isn't a good fit for them. Being aware of this and practicing discipline in your eating habits will help you stay healthy and energized throughout the day.
Also find out why sugar is important for humans.