Fatigue, headaches, insomnia, and emotional instability are just some of the possible symptoms when magnetic storms are approaching. How to prepare for geomagnetic fluctuations and minimize their impact on the body – tells WomanEL.
Content What to expect from the magnetic storm on March 28? How to prepare for magnetic storms? Should you be afraid of magnetic storms? 
Magnetic storms are approaching: forecast for March 28 for the weather-sensitive. Source: pinterest.com
What to expect from the magnetic storm on March 28?
Geomagnetic activity continues to worry weather-dependent people, and another magnetic storm is forecast for March 28. Experts note that this day may be difficult for those who are sensitive to solar activity.
According to scientists, the magnetic storm will be of medium intensity, but its peaks may cause headaches, fatigue, pressure drops, and insomnia. People with cardiovascular diseases, blood pressure problems, and nervous system disorders are most susceptible to such phenomena.
How to prepare for magnetic storms?
Doctors recommend that you take extra care of your health on such days. It is useful to drink more water, avoid stress and heavy physical work. Sleep also plays an important role – try to go to bed on time and give your body enough rest.
During magnetic storms, it is important to monitor blood pressure levels, especially for people with hypertension. Timely medication and a calm daily routine can significantly alleviate the condition, notes cardiologist Anna Hrytsenko.
Weather-sensitive people often feel a change in the geomagnetic situation even before it officially begins. This can manifest itself in the form of general weakness, irritability, or even dizziness. However, do not panic – the right daily routine, moderate walks in the fresh air, and giving up bad habits will help you get through this period more easily.
Should we be afraid of magnetic storms?
Geomagnetic storms are a natural phenomenon that affects everyone, but everyone reacts differently. If you know that your body reacts sharply to magnetic disturbances, it is worth preparing in advance. Supporting the body with proper nutrition, rest and sufficient water will significantly reduce discomfort.
Although magnetic storms can cause some discomfort, they do not pose a serious threat to health if a person follows basic self-help rules, explains astronomer Oleksandr Doroshenko.
The magnetic storm on March 28 may affect the well-being of many people, especially those who have already encountered similar problems. However, if you follow the recommendations of doctors, plan your day correctly, and do not panic, its impact will be minimal.
Previously, we provided an accurate forecast of magnetic storms for March 27 and advice from doctors.