On Wednesday, April 10, a moderate magnetic storm is expected – according to astronomers, the K-index will reach 4. This is a yellow level of activity, which can cause certain physiological and emotional reactions in people, especially those who are weather-dependent. If you suddenly woke up with a headache, a feeling of anxiety or unusual fatigue – perhaps it is this invisible influence from space, writes WomanEL.
Content Why we feel the influence of the Sun on ourselvesSymptoms that should not be ignoredHow to help yourself during geomagnetic fluctuations 
Magnetic storm on April 10: symptoms that should not be ignored. Source: pinterest.com
Why do we feel the Sun's influence on us?
Solar activity, despite its remoteness, directly affects the Earth's magnetic field, which, in turn, can affect the nervous system, blood pressure, and even heart rate. This is not a myth or a superstition – many doctors confirm the relationship between magnetic storms and the deterioration of well-being in some people.
On days of increased geomagnetic activity, the number of ambulance calls due to blood pressure spikes, heart attacks, and panic attacks increases. This is not a reason to panic, but it is definitely a reason to be careful.
Symptoms that should not be ignored
Among the most common complaints recorded during magnetic storms are: headache, insomnia, irritability, decreased concentration, increased anxiety. Some experience muscle weakness or sudden fatigue even after a full night's sleep.
Such signals should be taken seriously — not as a whim or coincidence, but as a sign that something is preventing the body from maintaining its internal balance.
How to help yourself during geomagnetic fluctuations
Experts advise avoiding overloads, both physical and emotional, these days. It is worth spending more time outdoors, drinking enough water, and limiting your consumption of coffee and alcohol.
If your symptoms interfere with your daily life, do not delay in seeing a doctor. Remember that your health is always a priority, regardless of solar activity. In a world where the information field changes daily, it is worth remaining attentive to yourself, your rhythm and needs.
Also find out what the magnetic storm forecast was for April 9: activity level and advice.