How gadgets affect our mental health
How digital technologies affect your mind, and what to do to stay calm, balanced, and well-rested in a world of…
How to Reduce Smartphone Addiction: Simple Tips
Learn how to reduce smartphone addiction with simple habits that help you regain control over your time and life.
What is Digital Shabbat and how it’s practiced worldwide
Discover how countries around the world practice Digital Shabbat, the benefits of unplugging, and how to organize your own screen-free…