Will this not hurt your health? That's what the doctor says.
Vladislav Karminov February 8 2025 = “Meta-Comment”> comment > 60
Not everyone has an appetite for a hearty breakfast immediately after waking up. But a hot cup of coffee? Submit it as soon as possible please. Of course, caffeine quickly awakens you, but the problem is that coffee is also quite acidic. If you already have problems with the gastrointestinal tract, such as acid reflux, then drinking a cup of coffee on an empty stomach can make a slightly worse situation. And what does it mean? Can you drink coffee on an empty stomach in the morning or not? “> Can you drink coffee on an empty stomach in the morning?
A cup of coffee before breakfast is not a must ’ vigorously harmful to your stomach. A recent examination of coffee on the gastrointestinal tract has shown that its acidity is not capable of spoiling your stomach lining or increasing the risk of gastrointestinal problems. But it can still cause temporary irritation if you have an acid reflux.
The gastroenterology of Supriya Rao agrees with this conclusion. However, in person, she is not a fan of coffee without prior food, which can serve as a buffer to prevent stomach disorders or exacerbate the symptoms of intestinal disease. For example, diarrhea for irritable intestinal syndrome. In the morning, it helps to go to the toilet quickly. But others may be some less known (potentially negative) effects of grain juice consumption immediately after awakening. Here's a list of these consequences:
- The acidity of the stomach may increase. Because coffee is an acidic drink, it is possible that it can cause or aggravate the symptoms of acid reflux or GERD (when gastric acid rises into the esophagus, causing burning and pain) if you already have such diseases. In addition, if you have an ulcer (an open wound on the inner surface of the stomach), you can find that drinking coffee on an empty stomach will cause stomach discomfort.
- This can cause swelling or pain, especially if you have irritable intestinal syndrome (SPC). Caffeine contains stimulating properties that can speed up the bowel. But this effect can cause stomach cramps, especially if you have a disease such as SPK, which often leads to diarrhea, constipation or combination of both. “I usually advise patients who have abdominal distension, abdominal pain, or changes in the bowel caused by coffee, reduce its consumption as a whole,” says Dr. Rao.
- .She can make you more nervous. When you n ’ you have coffee on an empty stomach, caffeine enters the bloodstream faster, making you more sensitive to its stimulating effect. As a result, you can feel nervous, restless and anxious, and even cause heartbeat.
- Blood sugar may increase. In some people (especially in those who suffer from diabetes or high blood sugar), coffee can slightly increase blood sugar – Even if you n ’ you are black. According to recent research, this effect is about 50% stronger if you drink coffee on an empty stomach rather than during breakfast. Protect your intestine
Try drinking vegetable milk with coffee, source: pexels.comIn the long run, coffee is unlikely to cause serious harm to your intestine. Therefore, drinking her on an empty stomach (if it doesn't bother you) is just fine. However, if you still notice the aggravation of symptoms such as reflux, pain, bloating or nervousness, and you still want to drink coffee in the morning, there are some things that will help you pom ’ > Here are some tips to try: - Add some low -fat milk to the coffee. Some people have found that adding low -fat milk to coffee helps to reduce its acidity and prevent the symptoms of reflux. Dr. RAO is a fan of low -dairy products such as almond or oatmeal, as dairy products can cause symptoms in some people with SPC. Studies have shown that dark roasting coffee is a little less acidic than light, so you should try it next time you are in the store.
- Snack something. Dr. Rao advises a snack with a small piece of food if you cannot put up with the idea that first of all with ’ eat a full breakfast. A piece of toast of whole wheat, banana or a few tablespoons of yogurt will help to saturate your stomach and possibly reduce pain, cramps or diarrhea.
- chest burning.
- Food or acidic fluid enters the back of the throat.
- Pain in the upper abdomen or chest.
- difficulty during swallowing. /
it can be a sign of gastroesophageal reflux disease or GERX – chronic acid reflux to be treated. Your doctor may prescribe antacids or prescribe studies such as MRI or endoscopy, so that with ’ to clarify the main cause of your symptoms. Drinking coffee before breakfast is unlikely to hurt your stomach. But it can cause a little discomfort if you are prone to health problems with#8217; intestinal pits. If the use of caffeine before eating causes symptoms, they can be restrained by adding a little low -fat or low -milk milk to the coffee by switching to a dark variety or having a snack with a morning drink. No need to say goodbye to your favorite ritual of awakening!
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