• 04/03/2024 03:00

How to wake up refreshed in the morning: scientists reveal a little secret

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This information was reported by The Times, reports URA-Inform.

< h2 class="wp-block-heading">Rule #1 — Regularity

One of the most effective strategies is to maintain a regular sleep schedule. A positive effect on your internal body clock can be achieved by going to bed and waking up at the same time every day, including weekends. Not only does this help reduce morning sluggishness, but it can also have a positive effect on your overall health and even extend your lifespan.

Rule #2 — food

Diet also plays an important role in combating morning fatigue. For example, eating a handful of blueberries at the beginning of the day helps activate the brain thanks to flavonoids, which improve blood flow and oxygen exchange in the brain. A breakfast rich in complex carbohydrates, healthy fats and protein will provide stable energy levels throughout the day. Making sure to hydrate at the start of the day, starting with one glass of water, helps keep you awake and prevents dehydration.

Rule #3 — exercise

Physical activity, even a little, after waking up can have a dramatic effect on your energy levels. It helps adjust the body's biological clock and improve cognitive function throughout the day. It doesn't have to be a strenuous exercise—a short walk, yoga, or dancing to music can liven up your morning.

Rule #4 — vitamins

Don't forget to maintain nutritional balance by including foods rich in vitamin B12, key for energy, in your diet. Whether it be through diet or supplementation, maintaining adequate levels of this vitamin is a critical aspect for maintaining alertness and energy.

While implementing these habits into your daily routine may seem difficult, it can have a significant impact on your levels. morning energy and general well-being.

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