• 22/02/2024 00:36

This vitamin can save the liver: once a day is enough

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This information was reported by Radiotrek, reports URA-Inform.

Many people suffer from liver problems that occur without alcohol abuse. We are talking about steatosis — non-alcoholic fatty liver disease.

According to a study by scientists, vitamin B12 and folic acid will help prevent the disease and get rid of its consequences. They documented a decrease in inflammation and scarring caused by non-alcoholic fatty liver disease when taking vitamin B12 and folic acid.

During steatosis, healthy liver cells are replaced by scar tissue. The disease occurs because protein, which is involved in transporting and digesting fats and supporting healthy energy metabolism, cannot perform its function.

And vitamin B12 and folic acid increase protein levels, restoring its function. Protein works properly — and inflammation disappears.

It is best that vitamin B12 and folic acid enter the body through food, so you should add to the diet: fish, lean meat, dairy products, eggs, legumes, green leafy vegetables.

We remind you that it was previously reported, do not mislead yourself: the Ministry of Health said what pressure is not normal.

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