• 25/02/2024 17:18

What three foods can restore joints: the doctor said what to include in the diet

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Medicalanswers reported this information, reports URA-Inform.  

One of the main causes of joint disease is metabolic disorders in the tissues of intra-articular cartilage. The doctor noted that by saturating the diet with certain components, you can improve the nutrition of cartilage.

Thus, eating mackerel for arthrosis and osteoporosis reduces discomfort and inflammation, since it contains omega-3. It is specified that you need to eat about 30 grams of mackerel per day.

Another product that helps with joint problems — kiwi. It contains a large amount of vitamin C, which is involved in the formation of cartilage and connective tissue.

The third product — oatmeal, as it contains a lot of manganese, which helps form collagen fibers.

There is also a product available to everyone that can protect a person from cancer and strengthen bones. These are ordinary peas, which contain a large amount of protein and silicon, and these elements are necessary for the synthesis of collagen and elastin.

Recall that it was previously reported that the product prevents blood clots: doctors said that it should be added to the diet.< /p>
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