• 20/02/2024 17:48

This side dish can cause sudden spikes in blood sugar: something doctors recommend avoiding

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This information was reported by Ua-novosti, reports URA-Inform.  

Doctors have noticed that modern people are in demand for white rice — side dishes made from it are extremely popular in catering establishments and at home. Meanwhile, this product can cause sudden spikes in blood sugar.

According to a study that analyzed data collected over 10 years from more than 1.3 million people from 21 countries, the rate of development of type 2 diabetes has increased significantly in the countries of South Asia, where rice is the main consumed dish.

Experts came to the conclusion: if you eat white rice 4-5 times a week, you can be at risk. The fact is that it contains extremely little fiber, but at the same time a high percentage of glucose, which enters the blood and provokes a jump in sugar levels.

If you like rice dishes, experts advise paying attention to brown rice. red or wild rice These varieties are much healthier than the usual white rice, and do not affect the level of glucose in the body.

Recall that it was previously reported that these products cause a sharp constriction of blood vessels: doctors warned about the consequences.

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