Doctors have identified a list of products that have a beneficial effect on the health of the cardiovascular system.
< p>This information was reported by the telegram channel “Health Blog”, reports “URA-Inform”.
They emphasize that, first of all, chili peppers are a valuable source of capsaicin, a substance that can improve work blood vessels and reduce the likelihood of cardiovascular diseases.
Parsley, in turn, is rich in potassium, which is necessary to maintain the normal functioning of the heart and prevent arrhythmia.
In addition, it is recommended to include in the diet mackerel, which contains omega-3 fatty acids that lower blood cholesterol and promote heart health.
Doctors say that regularly consuming the above foods can significantly reduce the risk of cardiovascular disease and help maintain optimal heart health functions.
Recall that foods that can restore vision have been named: scientists have said what to include in the diet.
