Experts explained why you need to put garlic in the place where you sleep and what changes it will bring.
< p>Pixelinform reports this information, reports URA-Inform.
Garlic, in addition to its usual properties, also has a calming effect. To do this, just put it under your pillow before going to bed. How does it work and what benefits does it provide?
This popular spice is rich in phytoncides – substances that destroy germs and bacteria. Garlic phytoncides evaporate and are inhaled by a person during sleep, which contributes to:
— cleansing the respiratory tract of mucus and infections;
— improve blood circulation and reduce blood pressure;
— calming the nervous system and relieving stress;
— strengthening the immune system and protecting against colds.
Thanks to this, a person sleeps deeper and better, waking up alert and healthy.
How to properly put garlic under your pillow
For this you will need:
— garlic (fresh and natural);
— knife or garlic press;
— paper or fabric.
Follow these steps:
1. Peel one or more garlic cloves.
2. Cut the clove into small pieces or press the garlic through it.
3. Wrap the garlic in paper or cloth to prevent it from staining the pillow.
4. Place garlic under or next to your pillow.
The smell of garlic and its sulfur compounds will help you calm down after a hard day. The aroma will lightly permeate the pillow fabric, improving the quality of your sleep. Don't worry that the bedroom will smell like garlic in the morning – the aroma will completely disappear. Repeat this procedure every evening and you will notice improvements in sleep and health.
Recall that previously reported, thrombosis: signals during night sleep that may indicate the formation of a blood clot have been named.
