By adjusting your diet, you can stabilize blood pressure (BP).
This was reported by URA-Inform with reference to Radiotrek.
Doctors named several products that can help with this:
Coffee
A cup of strong coffee can temporarily raise your blood pressure, but drinking too much can lead to side effects such as arrhythmia or increased heart rate. Coffee has a particularly noticeable effect on those , who drink it rarely.
Salty snacks
Foods such as crackers, chips, nuts, pickles or soy sauce can temporarily increase blood pressure in humans, but they should be consumed in moderation. WHO recommends no more than 5g of salt per day.
Dark Chocolate
With its sugar and caffeine content, a few pieces of chocolate can help with a sharp drop in blood pressure .
Water
Doctors note that lack of fluid often leads to hypotension, so a few glasses of water can quickly improve the condition caused by dehydration.
It will also be useful to know which product improves memory: doctors told what needs to be added to the diet.
