Cardiovascular diseases continue to be one of the leading causes of death worldwide.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
< p>Doctors emphasize that controlling cholesterol levels and cleaning blood vessels are important preventive measures to reduce the risk of stroke and heart attack. One of the most accessible and effective ways to maintain the health of the vascular system is a natural remedy based on garlic and lemon.
Ingredients
- 4 cloves of garlic;
- 2 medium lemons;
- 700 ml of water.
The cooking process takes a minimum of time
First, peel the garlic and cut it into large pieces. Lemons should be washed thoroughly, then placed in water with a small amount of soda for one hour – this will help remove possible contaminants and pesticides from their peel. Then cut the lemons into small pieces without peeling them, since this is where the greatest amount of nutrients are found.
Place the garlic and lemon in a pan with boiling water. Heat the mixture over low heat for 15 minutes so that all the beneficial components are released and combined. After this, the broth should be cooled, placed in the refrigerator for 7-8 hours to infuse, and then strained.
How to take
It is recommended to take this remedy 50 ml three times a day 30 minutes before meals. After just a few weeks of regular consumption, you can notice an improvement in your well-being: cholesterol levels will decrease, blood vessels will be cleared, and the risk of developing cardiovascular diseases will be significantly reduced.
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