Working with a toxic boss can be a serious challenge. Constant criticism, manipulation, and neglect create stress and reduce motivation. However, there are ways to protect yourself and keep your job.
This is reported by URA-Inform.
1. Identify the problem.
Identify specific actions of your boss that cause discomfort. This will help you understand what exactly you are dealing with: a difficult character or deliberate manipulation.
2. Maintain professionalism.
Don't react emotionally to provocations. Perform your duties clearly and record the results of your work.
3. Set boundaries.
Tactfully make it clear that rudeness or unfair attacks are unacceptable. For example, offer to discuss issues constructively.
4. Find support.
Communicate with colleagues or loved ones to avoid feeling isolated. Colleagues can help confirm that the problem is not with you.
5. Minimize contact.
When possible, switch to written communication with your boss to record agreements.
6. Think about the future.
If the situation worsens, start looking for other career opportunities. Your health and well-being are always more important.
Dealing with a toxic boss requires patience and strategy. The main thing is to maintain your calm and confidence.
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